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Aug
11
2015

Absolutely Inspirational!!!

Wheelchair tennis“Ready, willing, and able to find out how powerful we really are.” ~ Bev Pugh

There are moments in life when you know you are witnessing and experiencing something inspirational. A few weekends ago I went to an international tennis tournament for wheelchair athletes held at Kitsilano Beach. My eldest daughter has been volunteering every Sunday for a year now as an assistant coach. I have driven out to Steveston to watch their practices, and then had the amazing opportunity to go to this international event for players from all around the world. This event is held every year in July and is open to the public. I had emailed some of you with children because they were looking for ball boys/girls under the age of eighteen. I thought it would be an incredibly inspiring experience. I would highly recommend it next year.

What did I find inspiring about it? Anything is possible! These men and women have chosen to dig really deep, and move beyond perceived limitations. Isn’t that what life is all about for all of us? How else do we get to our dreams? Life will throw you curveballs, yet to watch these wheelchair athletes gave me an amazing surge of inner strength and power. We are capable of so much. It is indeed our mind that limits us.

If you keep a “wide-angle lens” on what is possible, we can find out how powerful we really are. For me, these wheelchair athletes are fabulous role models for all of us. When I think of the number of times I have whined because I can’t get what I want, or because it is hard to change my thought patterns, I feel invigorated to begin to muster up the energy to approach self-growth from a much deeper place.

I have asked my husband, Roger, to write about his experience at the tournament. Roger has been, and still is, a tennis professional and coach. He has played all over the world, and loves tennis with a great passion.

Inspirational experiences can empower all of us. What has taught you how powerful you are? Are you using that attitude now to create something that is really important to you?

Go forth and dig deep!

Tags: Bev Pugh, focus, inspiration, life, strength
Posted in Health and Happiness, Inspirational | No Comments »

Aug
11
2015

This Event Was Truly Inspirational for Me

Ben Weekes

By Roger

Over the last 60 years I have been privileged to watch some amazing tennis. Recently men and women athletes come from all over the world, and compete in a series of events put on by the International Tennis Federation to produce world rankings for men and women.

The only change to regular tennis rules is that they can play the ball after 2 bounces. However, at this level they play many shots after one bounce and from wheelchairs that they have to move to reach the ball! Amazing when you consider how difficult it is for regular players to move into position to play their shots.

Their mobility in the chairs is incredible – and then they have to make their shots. This they do without the advantage of using their legs – a huge source of power in regular tennis. The power hitting and serving they produced seated in that chair was amazing! As for motivation, well, an inspiration for us all.

The men’s semi-final and women’s semi-final both lasted incredible times in 30 degree temperatures – the men’s went for 3 hours and the women’s 2 hours 10 minutes, and the finals the next day went for over 2 hours. Tremendous athleticism and motivation in abundance!

I talked with the Aussie man who won the event about his average day in Sidney. He told me he trains at the Olympic Centre from 6-8:30am and he then goes to work as a camera technician for the Australian Broadcasting Corporation from 9-5pm. Afterwards he goes to work out at his local gym from 6:30-8pm. He does this 5 days a week. This puts me to shame! His name is Ben Weekes. He is 25 years old and ranks 20th in the world. Keep an eye open for him!

Tags: Bev Pugh, health, inspiration, Mastery of Health and Happiness, strength
Posted in Health and Happiness, Inspirational | No Comments »

Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

Tree Exercise for Children

During The Laughing and Breathing Belly workshops I taught an exercise for children called Standing Like a Tree. The children really enjoyed it. This is a great calming activity. You can have fun teaching them to stand like a rooted tree. They will feel good and steady.

Stand with them with feet shoulder-width apart and slightly bend their knees. Their arms go out like they are hugging the tree. Ask them to close their eyes and bring in the feeling of being a tree. Describe for them how they can feel their roots going down deep into the earth and then spreading. Their awareness is going down deep into the earth too. This is grounding for them. They can feel what it's like to be the strong big trunk of the tree and how good strength feels. They imagine the crown of their head reaching and touching the sky. It is a beautiful feeling of connection. Have them hold it for about 3-minutes. Practice it with them and you, too, can feel quieter inside!

Testimonial

Bev's Laughing and Breathing Belly Workshop for Children was one of the best I have attended. She has a gifted ability to gently connect with children and teach and share with them her techniques of belly breathing, rooting, mind vacations and laughter. These techniques soothe and calm them whenever they feel overwhelmed or anxious - be at school, home or before bed time. Whether you have an overwhelmed pre-schooler or a test-anxious pre-teen, Bev's approach works! I love that she gave parents the tools to model and share these fundamentals of meditation with their children. I would encourage families to take her course...your children will thank you and you will benefit from ways to keep yourself calm and allow wisdom in.

Farrah J. - Mother of 3, West Vancouver

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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