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Aug
09
2016

Keep Your Door Open

“Living as an open door or as a revolving door…the choice is ours.” ~ Beverley Pugh

When I was working in Japan I studied many aspects of Eastern philosophy as a hobby. Many of them have become a way of life for me…not a technique, but a way of being and navigating.

I would like to share with you a way of breaking away from routine. Part of being alive and awake to life is being open and available to the unexpected. This is where change lies. August is a great month for practicing this one.

In the mornings, as part of a quiet awakening to your day, softly say to yourself, “I am going to allow for something new to occur”.

As you say it, place your attention on this beautiful saying. Imagine your heart and your mind opening like a grand door to all possibilities, not just the thinking mind.

I personally don’t say what I want to come in. I just allow for something new to occur. I always have liked surprises!

Today my mindset is on happy expectancy, but when I was growing up, my family carried a great deal of negative expectancy. My learning has been a very personal one as to how to move from negative expectancy to positive expectancy.

When I say “I am gong to allow for something new to occur”, I am actually moving into a welcoming mode…like an invitation. I am declaring this invitation.

Open to possibilities

Remember how you welcome friends when they come to visit. When you open your front door, there is a happy expectancy and a smile inside you. Have that kind of inviting feeling when you say the phrase.

I am so aware of how important our words are. Our words go straight to our subconscious. If we keep unawake, we stay in the same thinking pattern, use the same words and therefore the same things happen. All are related.

Enjoy saying this phrase and keep the doors to your heart and mind open.

Tags: Beverley Pugh, change, happy, heart, life, mind, open, possibilities, think
Posted in change, Self Growth | 2 Comments »

Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

Releasing Internal Pressures

Recently, I had a clogged drain in the bathroom sink. I took action and poured Draino down it. I waited 15 minutes and then poured water. The drain opened. Now everything could flow. When we have a lot of clutter and stuff inside of us it is important we “empty our drains” otherwise we stay stuck. Continuous writing is a practice which allows us to empty what’s inside. Each day write continuously until you feel finished. Sensor nothing and judge nothing. Write without thinking. Let it pour out of you. Write until there is nothing more to say. Write until your breathing starts to change. You will notice that information shows up for you that is in some way helpful.

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My daughter, Trinity, attended her first Children’s Empowerment Workshop and she loved it! It has helped her deal with some of the real anxieties that all children go through - from the not so nice kid at school, to the imagination that runs away with her at night time, when we are getting ready for bed.

She practices her rooting and the different breathing techniques that she has learned, and has become stronger and more confident in dealing with different situations.

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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