Grief

Beverley Pugh

Mastery Practice Tool

Gold Thread Exercise

The more open our hearts, the more expanded we are and that fosters greater health, vitality and happiness. There are so many aspects to every moment, and so many aspects to ourselves. We have been given the gift of focus and choice. These two gifts deeply affect our perceptions and experiences in each moment. Invite yourself today to look for the gold thread in each moment...something that you appreciate and are moved by seeing, or hearing, or feeling it. Let the part of you that notices lead you on this exercise. This is one of most important gifts we can give ourselves. It is a beautiful Christmas gift for us and those around us. Enjoy!

Testimonial

Our ability, as parents, to support our children to thrive in stressful situations is becoming more and more important. Children need very specific tools in their self regulation 'tool kits' that they can draw upon to support their success, and trusted adults to coach them in their use. But what are these tools and how to we teach them effectively to our kids?

Thankfully, there is Beverley Pugh! Bev takes a curious and calm approach to supporting children and parents with this journey. She is passionately invested in teaching parents and children ways to reduce anxiety and approach life positively and confidently. Bev is a master of her craft - she draws on years of her own experience as a parent and counsellor to work effectively and respectfully with children and their parents. I have thoroughly enjoyed Bev's recent workshops for parents and children and recommend them to anyone willing to explore specific strategies to help their children thrive at home, at school and in their community.

Lani M. - Parent and Elementary School Principal