This is a fragile time…
a time to be
and to give to your heart
permission
to grieve,
to feel,
to remember.
Strength and hope
will come again,
but for now…
Do what you need
to honour this sorrow,
letting your heart
and spirit heal.
This is a fragile time…
a time to be
and to give to your heart
permission
to grieve,
to feel,
to remember.
Strength and hope
will come again,
but for now…
Do what you need
to honour this sorrow,
letting your heart
and spirit heal.
Tags: Beverley Pugh, emotions, feel, grief, heal, heart, remember, sorrow
Posted in healing
Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.
A Beautiful Spacious Space
This is a beautiful exercise. Take a moment to pause...and in that pause repeat to yourself the words "non-thinking mind". You are inviting yourself to experience the non-thinking mind. Say this several times, and imagine that space is being created in your mind and in your awareness. A beautiful spacious space.
Then shift your focus into your heart and feel gratitude for what is precious to you. Feel the warmth of that feeling, and let the sensation move through you. After a few moments of drinking this in, allow for a big sigh and then invite yourself to go even deeper into Deep Appreciation...at the deepest level of space that is available for you.
Allow yourself to feel this in its entirety. Feel the sensations. When you are ready, move your focus from the "things" in your life, and enjoy feeling the different sensations and perspectives. This is beautiful!
Bev's Laughing and Breathing Belly Workshop for Children was one of the best I have attended. She has a gifted ability to gently connect with children and teach and share with them her techniques of belly breathing, rooting, mind vacations and laughter. These techniques soothe and calm them whenever they feel overwhelmed or anxious - be at school, home or before bed time. Whether you have an overwhelmed pre-schooler or a test-anxious pre-teen, Bev's approach works! I love that she gave parents the tools to model and share these fundamentals of meditation with their children. I would encourage families to take her course...your children will thank you and you will benefit from ways to keep yourself calm and allow wisdom in.
Farrah J. - Mother of 3, West Vancouver
Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.
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