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Beverley Pugh
Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.
Mastery Practice Tool
Reflect on who you know that you would describe as humble. Remember humble doesn't mean poor or quiet. It is a quiet confidence without neediness. What is it about that person that you would describe as humble? How is that powerful or meaningful for you? What is the learning here for you? Reflect on times when you have felt humility, and times when you come from pride. Begin a self-inventory on a daily basis for one month as you track this, and invite yourself to choose with awareness to step into the energy of humility
Testimonial
Bev's Laughing and Breathing Belly Workshop for Children was one of the best I have attended. She has a gifted ability to gently connect with children and teach and share with them her techniques of belly breathing, rooting, mind vacations and laughter. These techniques soothe and calm them whenever they feel overwhelmed or anxious - be at school, home or before bed time. Whether you have an overwhelmed pre-schooler or a test-anxious pre-teen, Bev's approach works! I love that she gave parents the tools to model and share these fundamentals of meditation with their children. I would encourage families to take her course...your children will thank you and you will benefit from ways to keep yourself calm and allow wisdom in.
Farrah J. - Mother of 3, West Vancouver
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