Newsletter

Beverley Pugh

Mastery Practice Tool

1. Observe your mind.

2. Acknowledge the thought you are currently running.

3. What you focus on expands: choose to shift to "happy expectancy".

4. Allow for a deep letting go breath. In doing this you are releasing the old and making space for a habit of focus that supports you.

5. Invite yourself to feel happy expectancy in your body.

6. Smile.

Testimonial

My daughter, Trinity, attended her first Children’s Empowerment Workshop and she loved it! It has helped her deal with some of the real anxieties that all children go through - from the not so nice kid at school, to the imagination that runs away with her at night time, when we are getting ready for bed.

She practices her rooting and the different breathing techniques that she has learned, and has become stronger and more confident in dealing with different situations.

Pauline M.