With your eyes gently closed begin to take your awareness inwards, focusing on your breath the inhalation and the exhalation…a conscious flow inhalation and a conscious flow exhalation. Invite yourself to focus simply on your breathing. If your mind wanders off just bring it back to your breath. Our mind can wander off and without judgment just bring it back and watch your breathing. Feel your breath. Feeling air going in through your nostrils and as you breathe out air leaving your nostrils and going through all the tiny hairs of your upper lip. Allow yourself to be particularly aware of your breath in and your breath out.
On Meditation
Beverley Pugh
Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.
Mastery Practice Tool
Invite gentleness to be present for an entire day. Wear a colour, a ring, a shoe that reminds you of gentleness. Play music that allows you to change your breathing. Yes, you can still get everything done - just differently.
Testimonial
Our ability, as parents, to support our children to thrive in stressful situations is becoming more and more important. Children need very specific tools in their self regulation 'tool kits' that they can draw upon to support their success, and trusted adults to coach them in their use. But what are these tools and how to we teach them effectively to our kids?
Thankfully, there is Beverley Pugh! Bev takes a curious and calm approach to supporting children and parents with this journey. She is passionately invested in teaching parents and children ways to reduce anxiety and approach life positively and confidently. Bev is a master of her craft - she draws on years of her own experience as a parent and counsellor to work effectively and respectfully with children and their parents. I have thoroughly enjoyed Bev's recent workshops for parents and children and recommend them to anyone willing to explore specific strategies to help their children thrive at home, at school and in their community.
Lani M. - Parent and Elementary School Principal
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