With your eyes gently closed begin to take your awareness inwards, focusing on your breath the inhalation and the exhalation…a conscious flow inhalation and a conscious flow exhalation. Invite yourself to focus simply on your breathing. If your mind wanders off just bring it back to your breath. Our mind can wander off and without judgment just bring it back and watch your breathing. Feel your breath. Feeling air going in through your nostrils and as you breathe out air leaving your nostrils and going through all the tiny hairs of your upper lip. Allow yourself to be particularly aware of your breath in and your breath out.
On Meditation
Beverley Pugh
Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.
Mastery Practice Tool
Decide on a scale of 1 to 10 just how important a certain self-growth issue is for you. Give it a number - 10 meaning really important, 1 meaning not important at all. Then softly close your eyes and imagine what it would feel like to be completely FREE of whatever is holding you back. Take your time and SOAK it in. Keep the value number in the front of your mind, and step into living that life of freedom. When the BUTs come in, that is decision time...are you “Interested” or are you “Committed”? The ‘buts’ come from the mind; the courage comes from our hearts.
Testimonial
My daughter, Trinity, attended her first Children’s Empowerment Workshop and she loved it! It has helped her deal with some of the real anxieties that all children go through - from the not so nice kid at school, to the imagination that runs away with her at night time, when we are getting ready for bed.
She practices her rooting and the different breathing techniques that she has learned, and has become stronger and more confident in dealing with different situations.
Pauline M.
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