On Meditation

Beverley Pugh

Mastery Practice Tool

The Biggest Gift

This practice exercise is one of the most powerful gifts you can every give yourself. Feel the love you have for a partner, a child, a pet, or nature... really let yourself feel it. Notice the sensations in your body. It is important we experience this in our bodies rather than it being a mental exercise. Then look in the mirror, or at a picture of yourself and send yourself that feeling of love. Keep letting yourself feel it. Notice the sensations in your body. When our body feels it through these sensations, then we are internalizing it as an experience of truth. This is a practice exercise of unconditional love that will influence every part of your life.

Testimonial

My daughter, Trinity, attended her first Children’s Empowerment Workshop and she loved it! It has helped her deal with some of the real anxieties that all children go through - from the not so nice kid at school, to the imagination that runs away with her at night time, when we are getting ready for bed.

She practices her rooting and the different breathing techniques that she has learned, and has become stronger and more confident in dealing with different situations.

Pauline M.