Pearls of Wisdom

Beverley Pugh

Mastery Practice Tool

Gold Thread Exercise

The more open our hearts, the more expanded we are and that fosters greater health, vitality and happiness. There are so many aspects to every moment, and so many aspects to ourselves. We have been given the gift of focus and choice. These two gifts deeply affect our perceptions and experiences in each moment. Invite yourself today to look for the gold thread in each moment...something that you appreciate and are moved by seeing, or hearing, or feeling it. Let the part of you that notices lead you on this exercise. This is one of most important gifts we can give ourselves. It is a beautiful Christmas gift for us and those around us. Enjoy!

Testimonial

Bev's Laughing and Breathing Belly Workshop for Children was one of the best I have attended. She has a gifted ability to gently connect with children and teach and share with them her techniques of belly breathing, rooting, mind vacations and laughter. These techniques soothe and calm them whenever they feel overwhelmed or anxious - be at school, home or before bed time. Whether you have an overwhelmed pre-schooler or a test-anxious pre-teen, Bev's approach works! I love that she gave parents the tools to model and share these fundamentals of meditation with their children. I would encourage families to take her course...your children will thank you and you will benefit from ways to keep yourself calm and allow wisdom in.

Farrah J. - Mother of 3, West Vancouver