from ‘The Mastery of Health and Happiness’ CD Series
Enjoy browsing our different topics and use these to compliment your health and wellness routine.
Beverley Pugh
Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.
Mastery Practice Tool
At the end of each day, close your day with a gratitude meditation. Begin with the present moment and go back over your day to when you first awoke. Find the beautiful moments in your day and feel gratitude. In so doing, you acknowledge yourself and everyone around you.
Testimonial
My daughter, Trinity, attended her first Children’s Empowerment Workshop and she loved it! It has helped her deal with some of the real anxieties that all children go through - from the not so nice kid at school, to the imagination that runs away with her at night time, when we are getting ready for bed.
She practices her rooting and the different breathing techniques that she has learned, and has become stronger and more confident in dealing with different situations.
Pauline M.
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