from ‘The Mastery of Health and Happiness’ CD Series
Enjoy browsing our different topics and use these to compliment your health and wellness routine.
Beverley Pugh
Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.
Mastery Practice Tool
Decide on a scale of 1 to 10 just how important a certain self-growth issue is for you. Give it a number - 10 meaning really important, 1 meaning not important at all. Then softly close your eyes and imagine what it would feel like to be completely FREE of whatever is holding you back. Take your time and SOAK it in. Keep the value number in the front of your mind, and step into living that life of freedom. When the BUTs come in, that is decision time...are you “Interested” or are you “Committed”? The ‘buts’ come from the mind; the courage comes from our hearts.
Testimonial
Our ability, as parents, to support our children to thrive in stressful situations is becoming more and more important. Children need very specific tools in their self regulation 'tool kits' that they can draw upon to support their success, and trusted adults to coach them in their use. But what are these tools and how to we teach them effectively to our kids?
Thankfully, there is Beverley Pugh! Bev takes a curious and calm approach to supporting children and parents with this journey. She is passionately invested in teaching parents and children ways to reduce anxiety and approach life positively and confidently. Bev is a master of her craft - she draws on years of her own experience as a parent and counsellor to work effectively and respectfully with children and their parents. I have thoroughly enjoyed Bev's recent workshops for parents and children and recommend them to anyone willing to explore specific strategies to help their children thrive at home, at school and in their community.
Lani M. - Parent and Elementary School Principal
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