The mastery series has audio recordings of key educational events. This was motivated by my conviction that with key information and the essential tools, we can all experience the self-growth we desire. We have the innate resources – it’s knowing how to get there and hold consistency once we are there.
CD Series 1 – An introduction to the Mastery of Health and Happiness: Foundational Principles for Optimum Emotional and Mental Health
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This CD series is an essential beginning. It provides you with what you need to know in order to activate and maximize your self-growth.
It will jump start you to your next step and give you clear direction. The material is comprehensive, essential, and presented in a very enjoyable way to invite maximum understanding.
CD Series 2 – Ongoing Series – The Mastery of Health and Happiness: Releasing Repetitive Thoughts for Effective Practices
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In this audio series I connect the dots between what it is you want to change, and how to get there. This recording combines the latest tools with the wisdom and experience I have gathered over decades of work.
This audio series covers: clearing techniques for repetitive fears and worries, how to hold perspective, Byron Katie, Sedona Method, Emotional Freedom Technique, and an eclectic of other modalities. It is pivotal to build a tool kit of highly effective, practical methods to guide yourself in your own work.
CD Series 3 – The Mastery of Health and Happiness: Feeling Calm Within
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This audio will help you learn how to focus your mind so you can direct your awareness to what is really important to you, and away from mind chatter. Easy and effective meditation techniques are taught. Powerful calming tools are shared. And mindfulness exercises are practiced.
All change happens in the present. As you learn more about Feeling Calm Within, you are more conscious in the present moment—that is where life is!!
This is powerful.
CD Series 4 – The Laughing and Breathing Belly
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As adults, we know that whatever activates the anxiety, worry, frustration, or overwhelm cycle in our lives, can often become repetitive. The cycle will become more intense and reactive with practice. This can stay with us for years.
Today, statistics report that anxiety disorders are affecting 1 in 8 of our children.
As parents, we want help our children to develop creative and healthy habits at an early age. This builds their skills and confidence, and can prepare them for life experiences.
This workshop is entitled “the Laughing and Breathing Belly” so it becomes a quick code for the young mind to refer to when they are stressed.
The intent is to start children early in developing a tool kit, leads to self-management and self-empowerment.
Click the icon to download 12 Tips for Using “The Laughing and Breathing Belly” Audio
