Beverley Pugh

Mastery Practice Tool

What Do You Stand For?

I would love you to ask yourself this question and ponder on what comes to you. If you are like me, it will take you more than one go. As you go deeper and deeper you can do it alone, with your family and children depending on their age, or with a friend(s). Write it down rather than keeping it in your head or typing it on your computer. There is no right or wrong answer, and there is no judgment. Allow this expression of what is truly important to you to be your Compass. It is so helpful to have a Compass!

Testimonial

Bev's Laughing and Breathing Belly Workshop for Children was one of the best I have attended. She has a gifted ability to gently connect with children and teach and share with them her techniques of belly breathing, rooting, mind vacations and laughter. These techniques soothe and calm them whenever they feel overwhelmed or anxious - be at school, home or before bed time. Whether you have an overwhelmed pre-schooler or a test-anxious pre-teen, Bev's approach works! I love that she gave parents the tools to model and share these fundamentals of meditation with their children. I would encourage families to take her course...your children will thank you and you will benefit from ways to keep yourself calm and allow wisdom in.

Farrah J. - Mother of 3, West Vancouver