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Apr
02
2012

Every Moment is a New Moment

“There is one aspect of life that is available to you at all times. That is the choice to be awake and alive in each present moment.”

 Beverley Pugh

blooming flowersOne of the things I love about life is that every moment is a new moment.

When I reflect on that, I take a deeper breath and I feel uplifted.  What is important for me about each moment being new?  It gives me the opportunity to move to a more awakened place and choose a different way of being – whether it is more relaxed, more perspective, more compassionate, more courageous, more forgiving. Each new moment offers new possibilities. How good is that!  Often we often live our lives out of conditioned habit.

Imagine a life where you are awakened to each moment.  I get excited just writing about it.  Imagine not taking each moment in our life for granted.  Remember, when we live unconsciously, we just roll from one moment to another.

Now imagine you are turning on a light bulb in a darkened room and there is light.  You can see the moment with clarity and with each moment there is choice.

Each moment can be lost to the past or to the future by the focus of our minds. Our minds would argue to not make a big deal out of every moment. “It’s just a little moment”, says the mind.  “Wait for the big one.” Well we could wait a long time and miss the beauty and the power of choice that exists in each moment.

I encourage you all to stay awake to each moment and to bring to it what is really important to you.

Tags: awakened, Bev Pugh, Beverley Pugh, clarity, focus, minds, moment, self growth
Posted in Inspirational, Meditation and Relaxation, Self Growth | No Comments »

Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

A Mind with No Story

Take a timer and set it for 3 minutes. Allow for 3 deep breathes Breathe in through your nose, and out through your mouth. Imagine you are breathing out all stressful thoughts and emotions. Allow the exhalation to be longer than the inhalation, and slightly pull your stomach in out at the end of your exhale. Now, keep repeating “a story less mind” over and over. Slowly, look around you and notice what’s good - it could be a cup, a rug, water, or another person. Go that extra distance and before you end. Open your heart to gratitude.

Testimonial

My daughter, Trinity, attended her first Children’s Empowerment Workshop and she loved it! It has helped her deal with some of the real anxieties that all children go through - from the not so nice kid at school, to the imagination that runs away with her at night time, when we are getting ready for bed.

She practices her rooting and the different breathing techniques that she has learned, and has become stronger and more confident in dealing with different situations.

Pauline M.

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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