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Apr
02
2012

Every Moment is a New Moment

“There is one aspect of life that is available to you at all times. That is the choice to be awake and alive in each present moment.”

 Beverley Pugh

blooming flowersOne of the things I love about life is that every moment is a new moment.

When I reflect on that, I take a deeper breath and I feel uplifted.  What is important for me about each moment being new?  It gives me the opportunity to move to a more awakened place and choose a different way of being – whether it is more relaxed, more perspective, more compassionate, more courageous, more forgiving. Each new moment offers new possibilities. How good is that!  Often we often live our lives out of conditioned habit.

Imagine a life where you are awakened to each moment.  I get excited just writing about it.  Imagine not taking each moment in our life for granted.  Remember, when we live unconsciously, we just roll from one moment to another.

Now imagine you are turning on a light bulb in a darkened room and there is light.  You can see the moment with clarity and with each moment there is choice.

Each moment can be lost to the past or to the future by the focus of our minds. Our minds would argue to not make a big deal out of every moment. “It’s just a little moment”, says the mind.  “Wait for the big one.” Well we could wait a long time and miss the beauty and the power of choice that exists in each moment.

I encourage you all to stay awake to each moment and to bring to it what is really important to you.

Tags: awakened, Bev Pugh, Beverley Pugh, clarity, focus, minds, moment, self growth
Posted in Inspirational, Meditation and Relaxation, Self Growth | No Comments »

Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

The Biggest Gift

This practice exercise is one of the most powerful gifts you can every give yourself. Feel the love you have for a partner, a child, a pet, or nature... really let yourself feel it. Notice the sensations in your body. It is important we experience this in our bodies rather than it being a mental exercise. Then look in the mirror, or at a picture of yourself and send yourself that feeling of love. Keep letting yourself feel it. Notice the sensations in your body. When our body feels it through these sensations, then we are internalizing it as an experience of truth. This is a practice exercise of unconditional love that will influence every part of your life.

Testimonial

Bev's Laughing and Breathing Belly Workshop for Children was one of the best I have attended. She has a gifted ability to gently connect with children and teach and share with them her techniques of belly breathing, rooting, mind vacations and laughter. These techniques soothe and calm them whenever they feel overwhelmed or anxious - be at school, home or before bed time. Whether you have an overwhelmed pre-schooler or a test-anxious pre-teen, Bev's approach works! I love that she gave parents the tools to model and share these fundamentals of meditation with their children. I would encourage families to take her course...your children will thank you and you will benefit from ways to keep yourself calm and allow wisdom in.

Farrah J. - Mother of 3, West Vancouver

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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