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Jan
07
2013

HOLDING POWER

happy 2013For those of you who are earnest about self-growth, the development of HOLDING POWER is essential.

What do I mean by holding power? It’s your ability to stay consistent with your growth in the face of the external world and all its challenges.

If you collapse into old ways, look at what meaning you are still giving a situation. For example, if you want to be brave in a certain situation. but you hide instead (whatever hiding looks like for you) then you are still giving a meaning to a thought that is old and limiting to you.

HOLDING POWER involves the following:

  • Being aware of a belief
  • Being present in the moment so you know what is happening
  • Having ways of calming yourself if you feel stressed so you can choose differently
  • Knowing how to challenge and change your relationship  with an old style of thinking
  • Step by step building a momentum of consistency

Each one of these stages is important for you to know about and have strategies to move forward.

As I move into 2013, I am focusing on “HOLDING POWER” for you.

Enjoy playing with the different aspects of this theme.

Consistency of practice is key.

This year the newsletter will be a combination of written and video.

You can all make a New Year’s Resolution or have a Wish list of what you would like to create, but the bottom line is being clear about whether or not you sincerely want to change, and then building strategies of HOLDING POWER.

May this be a year of meaningful growth and an increasing mastery of health and happiness.

Best Wishes

Bev

Tags: belief, Bev Pugh, calming, change, holding power, limiting, self-growth, stress, style of thinking
Posted in holding power, Learning to Adapt, Self Growth | 2 Comments »

Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

New Years Wisdom Exercise

Are you doing what you really ‘know’? For many of us we know, but we are not practicing what we know. Repetition of what we know is key. It is repetition that keeps our momentum going. So which habits do you want to strengthen? And which habits do you want to erase? Change is about developing new repetitive ways of choosing and acting that support you... this leads to consistency.

Take some time to be clear with yourself as to what are the repetitive thoughts, perspectives, and actions you would like to keep practicing that will take you to a more elevated place of living your life. The key to change is clarity of what we want, and then practice and repetition. Remember the word "response...ability". Spelling it this way brings us to a place of owning our own stuff. From this place we can all move forward.

Testimonial

Bev's Laughing and Breathing Belly Workshop for Children was one of the best I have attended. She has a gifted ability to gently connect with children and teach and share with them her techniques of belly breathing, rooting, mind vacations and laughter. These techniques soothe and calm them whenever they feel overwhelmed or anxious - be at school, home or before bed time. Whether you have an overwhelmed pre-schooler or a test-anxious pre-teen, Bev's approach works! I love that she gave parents the tools to model and share these fundamentals of meditation with their children. I would encourage families to take her course...your children will thank you and you will benefit from ways to keep yourself calm and allow wisdom in.

Farrah J. - Mother of 3, West Vancouver

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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