Beverley Pugh

Mastery Practice Tool

New Years Wisdom Exercise

Are you doing what you really ‘know’? For many of us we know, but we are not practicing what we know. Repetition of what we know is key. It is repetition that keeps our momentum going. So which habits do you want to strengthen? And which habits do you want to erase? Change is about developing new repetitive ways of choosing and acting that support you... this leads to consistency.

Take some time to be clear with yourself as to what are the repetitive thoughts, perspectives, and actions you would like to keep practicing that will take you to a more elevated place of living your life. The key to change is clarity of what we want, and then practice and repetition. Remember the word "response...ability". Spelling it this way brings us to a place of owning our own stuff. From this place we can all move forward.

Testimonial

Bev's Laughing and Breathing Belly Workshop for Children was one of the best I have attended. She has a gifted ability to gently connect with children and teach and share with them her techniques of belly breathing, rooting, mind vacations and laughter. These techniques soothe and calm them whenever they feel overwhelmed or anxious - be at school, home or before bed time. Whether you have an overwhelmed pre-schooler or a test-anxious pre-teen, Bev's approach works! I love that she gave parents the tools to model and share these fundamentals of meditation with their children. I would encourage families to take her course...your children will thank you and you will benefit from ways to keep yourself calm and allow wisdom in.

Farrah J. - Mother of 3, West Vancouver