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Aug
07
2012

Thank Heavens for Laughter by Marion

Our guest writer this month is Marion. She shares with us the joy of a real belly laugh.

Orangutan LaughingI used to laugh a lot.  When I was little, I was told I had a huge belly laugh.  It was contagious and people would laugh with me at my hearty laugh.  Then life happened!  I stopped my belly laugh and learned to passively smile.  It’s very different.

In counselling, I got my belly laugh back!!  We had to deal with a few “issues” (ha, ha), but I have found myself again.  I know that because I can REALLY laugh.  I listened to Bev’s Mastery series and I started laughing with her and everyone while I was chopping carrots at home.  That started the whole ball rolling.  I haven’t laughed like that in years.

Thank heavens for laughter… and it’s free!

Tags: belly laugh, joy, laughter, Mastery series
Posted in Health and Happiness | No Comments »

Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

A Mind with No Story

Take a timer and set it for 3 minutes. Allow for 3 deep breathes Breathe in through your nose, and out through your mouth. Imagine you are breathing out all stressful thoughts and emotions. Allow the exhalation to be longer than the inhalation, and slightly pull your stomach in out at the end of your exhale. Now, keep repeating “a story less mind” over and over. Slowly, look around you and notice what’s good - it could be a cup, a rug, water, or another person. Go that extra distance and before you end. Open your heart to gratitude.

Testimonial

My daughter, Trinity, attended her first Children’s Empowerment Workshop and she loved it! It has helped her deal with some of the real anxieties that all children go through - from the not so nice kid at school, to the imagination that runs away with her at night time, when we are getting ready for bed.

She practices her rooting and the different breathing techniques that she has learned, and has become stronger and more confident in dealing with different situations.

Pauline M.

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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