One of the biggest learnings for me on my journey of self-growth has been the importance of heart energy. It is the essence of who we are. The intelligence of our heart holds our compassion, love, forgiveness, peace, and calmness.
Learn a simple technique to bring yourself back into your heart when you become overwhelmed or stressed.
Belly breathing is a fun thing to do. The important thing about belly breathing is that it creates a relaxed body and a calm mind which opens the pathway for you to move into your heart. It’s wonderful for you, or you can teach it to a friend whose upset or a child that is anxious or upset about something. It’s a very playful way for both of you to become present and grounded in the moment. I teach this to a lot to students, to belly breathe before exams or before a performance. I belly breathe any time that I can feel myself leaving the moment. I use belly breathe to bring myself right back into the present moment.
