Beverley Pugh

Mastery Practice Tool

New Years Wisdom Exercise

Are you doing what you really ‘know’? For many of us we know, but we are not practicing what we know. Repetition of what we know is key. It is repetition that keeps our momentum going. So which habits do you want to strengthen? And which habits do you want to erase? Change is about developing new repetitive ways of choosing and acting that support you... this leads to consistency.

Take some time to be clear with yourself as to what are the repetitive thoughts, perspectives, and actions you would like to keep practicing that will take you to a more elevated place of living your life. The key to change is clarity of what we want, and then practice and repetition. Remember the word "response...ability". Spelling it this way brings us to a place of owning our own stuff. From this place we can all move forward.

Testimonial

Our ability, as parents, to support our children to thrive in stressful situations is becoming more and more important. Children need very specific tools in their self regulation 'tool kits' that they can draw upon to support their success, and trusted adults to coach them in their use. But what are these tools and how to we teach them effectively to our kids?

Thankfully, there is Beverley Pugh! Bev takes a curious and calm approach to supporting children and parents with this journey. She is passionately invested in teaching parents and children ways to reduce anxiety and approach life positively and confidently. Bev is a master of her craft - she draws on years of her own experience as a parent and counsellor to work effectively and respectfully with children and their parents. I have thoroughly enjoyed Bev's recent workshops for parents and children and recommend them to anyone willing to explore specific strategies to help their children thrive at home, at school and in their community.

Lani M. - Parent and Elementary School Principal