Beverley Pugh

Mastery Practice Tool

Balloon Meditation for Children

During The Laughing and Breathing Belly workshops I gave for children and parents, one of the exercises was the Balloon Meditation You can do this with your child at home.

Have your child lie down on their back and imagine a balloon in their belly. Let them choose the colour of the balloon. Ask them to put their hands on their abdomen. When they breathe in, the balloon expands and is full. When they breathe out, the balloon goes down and is empty. Do this for 5 minutes. Children love it! It’s very calming and brings them into their bodies rather than their heads.

Testimonial

Our ability, as parents, to support our children to thrive in stressful situations is becoming more and more important. Children need very specific tools in their self regulation 'tool kits' that they can draw upon to support their success, and trusted adults to coach them in their use. But what are these tools and how to we teach them effectively to our kids?

Thankfully, there is Beverley Pugh! Bev takes a curious and calm approach to supporting children and parents with this journey. She is passionately invested in teaching parents and children ways to reduce anxiety and approach life positively and confidently. Bev is a master of her craft - she draws on years of her own experience as a parent and counsellor to work effectively and respectfully with children and their parents. I have thoroughly enjoyed Bev's recent workshops for parents and children and recommend them to anyone willing to explore specific strategies to help their children thrive at home, at school and in their community.

Lani M. - Parent and Elementary School Principal