Belly breathing is a fun thing to do. The important thing about belly breathing is that it creates a relaxed body and a calm mind which opens the pathway for you to move into your heart. It’s wonderful for you, or you can teach it to a friend whose upset or a child that is anxious or upset about something. It’s a very playful way for both of you to become present and grounded in the moment. I teach this to a lot to students, to belly breathe before exams or before a performance. I belly breathe any time that I can feel myself leaving the moment. I use belly breathe to bring myself right back into the present moment.
Mar
03
2012
03
2012
Beverley Pugh
Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.
Mastery Practice Tool
Invite gentleness to be present for an entire day. Wear a colour, a ring, a shoe that reminds you of gentleness. Play music that allows you to change your breathing. Yes, you can still get everything done - just differently.
Testimonial
Bev's Laughing and Breathing Belly Workshop for Children was one of the best I have attended. She has a gifted ability to gently connect with children and teach and share with them her techniques of belly breathing, rooting, mind vacations and laughter. These techniques soothe and calm them whenever they feel overwhelmed or anxious - be at school, home or before bed time. Whether you have an overwhelmed pre-schooler or a test-anxious pre-teen, Bev's approach works! I love that she gave parents the tools to model and share these fundamentals of meditation with their children. I would encourage families to take her course...your children will thank you and you will benefit from ways to keep yourself calm and allow wisdom in.
Farrah J. - Mother of 3, West Vancouver
Archives
- May 2018 (1)
- March 2018 (1)
- January 2018 (1)
- December 2017 (1)
- November 2017 (1)
- October 2017 (1)
- September 2017 (1)
- August 2017 (1)
- July 2017 (1)
- June 2017 (1)
- May 2017 (1)
- April 2017 (1)
- March 2017 (1)
- February 2017 (1)
- January 2017 (1)
- December 2016 (1)
- November 2016 (1)
- October 2016 (1)
- September 2016 (1)
- August 2016 (1)
- July 2016 (1)
- June 2016 (2)
- May 2016 (2)
- April 2016 (2)
- March 2016 (2)
- February 2016 (2)
- January 2016 (2)
- December 2015 (2)
- November 2015 (2)
- October 2015 (2)
- September 2015 (2)
- August 2015 (2)
- July 2015 (2)
- June 2015 (2)
- May 2015 (2)
- April 2015 (2)
- March 2015 (2)
- January 2015 (4)
- December 2014 (2)
- November 2014 (2)
- October 2014 (2)
- September 2014 (2)
- August 2014 (2)
- July 2014 (2)
- June 2014 (2)
- May 2014 (2)
- April 2014 (2)
- March 2014 (2)
- February 2014 (2)
- January 2014 (2)
- December 2013 (2)
- November 2013 (2)
- October 2013 (2)
- September 2013 (3)
- August 2013 (1)
- July 2013 (2)
- June 2013 (2)
- May 2013 (1)
- April 2013 (2)
- March 2013 (2)
- February 2013 (2)
- January 2013 (2)
- December 2012 (2)
- November 2012 (2)
- October 2012 (2)
- September 2012 (4)
- August 2012 (3)
- July 2012 (3)
- June 2012 (3)
- May 2012 (3)
- April 2012 (4)
- March 2012 (3)
- February 2012 (3)
- January 2012 (2)
Categories
- awareness (30)
- Balance (8)
- change (16)
- Choice (28)
- Feeling Gratitude (14)
- forgiveness (8)
- Gentleness (10)
- healing (17)
- Health and Happiness (35)
- Health and Wellness (18)
- holding power (9)
- Inspirational (32)
- Learning to Adapt (18)
- Love (30)
- managing emotions (20)
- Meditation and Relaxation (15)
- Parenting (6)
- Pearls of Wisdom (21)
- Breathing (3)
- Creating What You Want (4)
- Gratitude (6)
- Happiness (7)
- Heart Space (2)
- Meditation (2)
- Relationships (4)
- Self Growth (57)
- Stress (3)
- transitions (6)
- Uncategorized (3)