Beverley Pugh

Mastery Practice Tool

Now go back to what your beliefs or your thoughts were in that moment. Know that at that time, you believed them. They ‘ran’ you.

We all mean well. It is part of who we are. You acted that way because you truly believed the thoughts and beliefs.

Challenge them now to see if there is truth in those beliefs. Take your time. Many of our beliefs do not hold truth. Be grateful and smile because there is more clarity about how you don’t want to live, which means there is more insight on how you do want to live. This is a powerful lesson! Reset your compass, stay vigilant and see things shift for you.

Testimonial

Bev's Laughing and Breathing Belly Workshop for Children was one of the best I have attended. She has a gifted ability to gently connect with children and teach and share with them her techniques of belly breathing, rooting, mind vacations and laughter. These techniques soothe and calm them whenever they feel overwhelmed or anxious - be at school, home or before bed time. Whether you have an overwhelmed pre-schooler or a test-anxious pre-teen, Bev's approach works! I love that she gave parents the tools to model and share these fundamentals of meditation with their children. I would encourage families to take her course...your children will thank you and you will benefit from ways to keep yourself calm and allow wisdom in.

Farrah J. - Mother of 3, West Vancouver