Beverley Pugh

Mastery Practice Tool

The Biggest Gift

This practice exercise is one of the most powerful gifts you can every give yourself. Feel the love you have for a partner, a child, a pet, or nature... really let yourself feel it. Notice the sensations in your body. It is important we experience this in our bodies rather than it being a mental exercise. Then look in the mirror, or at a picture of yourself and send yourself that feeling of love. Keep letting yourself feel it. Notice the sensations in your body. When our body feels it through these sensations, then we are internalizing it as an experience of truth. This is a practice exercise of unconditional love that will influence every part of your life.

Testimonial

Our ability, as parents, to support our children to thrive in stressful situations is becoming more and more important. Children need very specific tools in their self regulation 'tool kits' that they can draw upon to support their success, and trusted adults to coach them in their use. But what are these tools and how to we teach them effectively to our kids?

Thankfully, there is Beverley Pugh! Bev takes a curious and calm approach to supporting children and parents with this journey. She is passionately invested in teaching parents and children ways to reduce anxiety and approach life positively and confidently. Bev is a master of her craft - she draws on years of her own experience as a parent and counsellor to work effectively and respectfully with children and their parents. I have thoroughly enjoyed Bev's recent workshops for parents and children and recommend them to anyone willing to explore specific strategies to help their children thrive at home, at school and in their community.

Lani M. - Parent and Elementary School Principal