My son became seriously ill when he was 12. I was scared to death. I was a basket case when I reached out for help. I found Bev’s Releasing Internal Pressure exercise a miracle worker for me. I wrote until I ran out of ink!! All my thoughts and emotions came pouring out of me. I wrote fast and furiously. I could feel my breathing deepening the longer I wrote. And then I focused on the Internal Flashlight. That was a tough one for me. My monkey mind was out of control, but I could do it better after the releasing internal pressure. Then I could work on staying in my body.
You really need support and tools when facing a crisis. I taught the Internal Flashlight to my son and he loved it. He actually found one of our flashlights, and would turn it on and say to me that he is concentrating on good stuff.
My son, by the way, has successfully gotten better.
Talk about gratitude!
Signed,
‘Thank you’