Beverley Pugh

Mastery Practice Tool

Transition breathing. Breathe in through your nose to the count of four. Breathe out through the mouth to the count of eight. Do this for one minute between all the small and large transitions in your life. I do this between work and home, between activities, before talking to my family if my mind has been elsewhere.

It works! Give it a try.

Testimonial

My daughter, Trinity, attended her first Children’s Empowerment Workshop and she loved it! It has helped her deal with some of the real anxieties that all children go through - from the not so nice kid at school, to the imagination that runs away with her at night time, when we are getting ready for bed.

She practices her rooting and the different breathing techniques that she has learned, and has become stronger and more confident in dealing with different situations.

Pauline M.