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Dec
02
2015

There is More to All of This Than Meets the Eye

self knowledge“I didn’t realise how much I gave in order to get people to like me. I knew my self-worth was shaky, but didn’t realize my generosity was attached to my ego. One of those humbling moments. I don’t think we can grow unless we have an embarrassing or humbling moment! It helped to know that I am not alone.

I now give and receive with no agenda other than my worth and their worth. This was an important awareness for me as I am cleaning up my act! Merry Christmas everyone. -Ruddy

Tags: awareness, change, ego, embarrassing, generosity, humbling, receive, self-worth
Posted in awareness, change, Choice, Feeling Gratitude, Love, Self Growth | No Comments »

Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

Breath Exercise

This is both a calming and a cleansing breath. You can use this in times of distress. Find a quiet moment and give yourself two minutes of de-stressing. Gently close your eyes and focus on your belly. Breathe into your belly and allow your belly to expand. Invite air to float up into your ribs and feel your ribs expand and open up. Then bring the air into your higher chest. Hold for a count of four. Then begin to exhale and feel your chest releasing, your ribs releasing, and gently bring your belly in. Just as you are almost complete in your exhalation, open your mouth and exhale through your mouth any leftover stagnant energy. Hold for a count of four. Continue to do this for 7 cycles. You will be amazed at how much fresher you feel.

Testimonial

My daughter, Trinity, attended her first Children’s Empowerment Workshop and she loved it! It has helped her deal with some of the real anxieties that all children go through - from the not so nice kid at school, to the imagination that runs away with her at night time, when we are getting ready for bed.

She practices her rooting and the different breathing techniques that she has learned, and has become stronger and more confident in dealing with different situations.

Pauline M.

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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