Mastery of Health and Happiness
  • Home
  • Who am I
  • What is Mastery?
  • Pearls of Wisdom
  • Media
  • Store
  • Newsletter
  • Contact
Dec
13
2017

Tasting vs. Talking

 

“All I want for Christmas is my two front teeth.” ~ A Christmas Carol

Have you ever tried to taste a word? A very wise monk in Japan said that at this time of year we hear and say so many beautiful words… joy, love, appreciation, and more. His message to me was “don’t talk them, but instead taste them”. I have always remembered this sage advice. If you taste them, your whole being reverberates with the true essence of these words. When we taste them, rather than say them, our vitality, health and happiness reflects the true depth and power of these words. This is good!!

This is my experience. Let’s take the word joy. As I say “joy”, I focus on the sensation of it rolling off my tongue, and visualize myself actually tasting the word as it comes out of my mouth. I found as I focus on tasting it rather than saying it, I can feel sensations go through my entire body. It’s like my heart pops open and I feel really good!

I feel we can bring a whole different meaning and sensation inside of us when we taste words that hold a lot of power and love. It really helps with our creativity and wisdom quotient! Give it a try.

This is such a powerful season. I know there are many of us who are missing loved ones. It is a very sentimental season. For all of us, this season is a heart opener as we all hold those we love close to our hearts.

Remember that when our hearts are open, we have the opportunity to grow inside and retrain our monkey minds. This is everywhere in literature. We don’t grow from negativity or worry, we grow from imprinting the good thoughts and feelings we want inside of us.

How do we imprint? By having an open heart, and coming from a feeling of openness to love and appreciation.

This is a great season to imprint more openness and loving ways of being in life. Taste the lights, music, and spirit of this season. The more lightness we imprint, the more our creativity and smartness increases. We build beautiful sense memories inside of us. We want to bump out any old sense memories that don’t support us.

Great loving memories strengthen our immune system and our health and happiness quotient! I truly believe our health quotient goes up the happier we are.

So let’s all strengthen our immune system through “tasting” and “feeling” the depth of words that open our hearts.
Happy Holidays Everyone!

Tags: awareness, Bev Pugh, Beverley Pugh, change, choice, emotions, family, feelings, focus, gratitude, happiness, health, heart, joy, life, Mastery of Health and Happiness, peace, perspective, self-growth, thoughts, truth, wisdom
Posted in Health and Happiness, Self Growth | No Comments »

Sep
11
2017

Emotional Baggage

“You have the perfect mother. I am responsible for all your problems, and you’re responsible for the solutions.” ~ Byron Katie

Byron Katie is well known for her quotes. For those of you who haven’t read her books, I would recommend them. This is how I see the meaning of this quote. Like you, I was profoundly influenced by my parents and family while growing up. As most of us do, I took on their beliefs and also made conclusions about life at an early age. These were not consciously chosen beliefs. They were conclusions a young child would make from the mind of a child.

Now as a mature adult (who is still evolving), it is my responsibility to reassess all my beliefs and the stories I have around them. Hanging on to these stories would leave me in a stuck place in many ways.

In my practice I have heard the word freedom so often. Probably it’s the most frequently articulated word.

From my perspective, freedom is found in our own relationship with ourselves. Or it certainly starts there. The freedom to challenge and let go of old patterns that clearly don’t serve us. As adults we are all in this place of freedom. Freedom is about all of us reflecting what we really want, then looking inside ourselves and housecleaning. It’s our responsibility.

Usually we are externally focused… waiting for an outside change. It’s called “blaming” or “finger pointing”. That is not how freedom is created. Freedom starts with us facing us. You facing you. Me facing me. We are the solution, as Bryon Katie said in her quote.

Use your knowledge wisely about your upbringing. It can be valuable to go back and understand the beliefs of your parents. It is our job as adults to sort through and let go of what doesn’t serve us anymore. Learn new habits and build muscle around those new habits, so you can hold them consistently.

We are the solution. We have been given free will to become part of the solution. Pass this on to your children!

Tags: Bev Pugh, Beverley Pugh, family, happiness, Mastery of Health and Happiness, perspective, self-growth, wisdom
Posted in Self Growth | No Comments »

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. NEXT

Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Join Our Mailing List

Mastery Practice Tool

Breathing in Silence

Create a quiet moment and set a little timer for 2 or 3 minutes. Then sit and focus on the sound of silence. You will hear many inside and outside noises, but your focus is on the sound of silence. Notice the “noise” outside and inside, but allow yourself to simply acknowledge them and stay with your intention of focusing on silence. Notice how the silence sounds to you. Slowly over time you can increase the time you’d like to do this.

Testimonial

Bev's Laughing and Breathing Belly Workshop for Children was one of the best I have attended. She has a gifted ability to gently connect with children and teach and share with them her techniques of belly breathing, rooting, mind vacations and laughter. These techniques soothe and calm them whenever they feel overwhelmed or anxious - be at school, home or before bed time. Whether you have an overwhelmed pre-schooler or a test-anxious pre-teen, Bev's approach works! I love that she gave parents the tools to model and share these fundamentals of meditation with their children. I would encourage families to take her course...your children will thank you and you will benefit from ways to keep yourself calm and allow wisdom in.

Farrah J. - Mother of 3, West Vancouver

Archives

  • May 2018 (1)
  • March 2018 (1)
  • January 2018 (1)
  • December 2017 (1)
  • November 2017 (1)
  • October 2017 (1)
  • September 2017 (1)
  • August 2017 (1)
  • July 2017 (1)
  • June 2017 (1)
  • May 2017 (1)
  • April 2017 (1)
  • March 2017 (1)
  • February 2017 (1)
  • January 2017 (1)
  • December 2016 (1)
  • November 2016 (1)
  • October 2016 (1)
  • September 2016 (1)
  • August 2016 (1)
  • July 2016 (1)
  • June 2016 (2)
  • May 2016 (2)
  • April 2016 (2)
  • March 2016 (2)
  • February 2016 (2)
  • January 2016 (2)
  • December 2015 (2)
  • November 2015 (2)
  • October 2015 (2)
  • September 2015 (2)
  • August 2015 (2)
  • July 2015 (2)
  • June 2015 (2)
  • May 2015 (2)
  • April 2015 (2)
  • March 2015 (2)
  • January 2015 (4)
  • December 2014 (2)
  • November 2014 (2)
  • October 2014 (2)
  • September 2014 (2)
  • August 2014 (2)
  • July 2014 (2)
  • June 2014 (2)
  • May 2014 (2)
  • April 2014 (2)
  • March 2014 (2)
  • February 2014 (2)
  • January 2014 (2)
  • December 2013 (2)
  • November 2013 (2)
  • October 2013 (2)
  • September 2013 (3)
  • August 2013 (1)
  • July 2013 (2)
  • June 2013 (2)
  • May 2013 (1)
  • April 2013 (2)
  • March 2013 (2)
  • February 2013 (2)
  • January 2013 (2)
  • December 2012 (2)
  • November 2012 (2)
  • October 2012 (2)
  • September 2012 (4)
  • August 2012 (3)
  • July 2012 (3)
  • June 2012 (3)
  • May 2012 (3)
  • April 2012 (4)
  • March 2012 (3)
  • February 2012 (3)
  • January 2012 (2)

Categories

  • awareness (30)
  • Balance (8)
  • change (16)
  • Choice (28)
  • Feeling Gratitude (14)
  • forgiveness (8)
  • Gentleness (10)
  • healing (17)
  • Health and Happiness (35)
  • Health and Wellness (18)
  • holding power (9)
  • Inspirational (32)
  • Learning to Adapt (18)
  • Love (30)
  • managing emotions (20)
  • Meditation and Relaxation (15)
  • Parenting (6)
  • Pearls of Wisdom (21)
    • Breathing (3)
    • Creating What You Want (4)
    • Gratitude (6)
    • Happiness (7)
    • Heart Space (2)
    • Meditation (2)
  • Relationships (4)
  • Self Growth (57)
  • Stress (3)
  • transitions (6)
  • Uncategorized (3)

About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

(c) 2023. Beverley Pugh Counselling Services. All Rights Reserved. Site Designed by Pureze Web Media.