Beverley Pugh

Mastery Practice Tool

Breathing in Silence

Create a quiet moment and set a little timer for 2 or 3 minutes. Then sit and focus on the sound of silence. You will hear many inside and outside noises, but your focus is on the sound of silence. Notice the “noise” outside and inside, but allow yourself to simply acknowledge them and stay with your intention of focusing on silence. Notice how the silence sounds to you. Slowly over time you can increase the time you’d like to do this.

Testimonial

My daughter, Trinity, attended her first Children’s Empowerment Workshop and she loved it! It has helped her deal with some of the real anxieties that all children go through - from the not so nice kid at school, to the imagination that runs away with her at night time, when we are getting ready for bed.

She practices her rooting and the different breathing techniques that she has learned, and has become stronger and more confident in dealing with different situations.

Pauline M.