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Dec
04
2014

The Eagle by Emma

eagle soaring

I am an Eagle soaring

High above the beautiful Earth

The strength of the Universe surrounds me

As I glide through the air.

I am awake and so alive,

My eyes are alert and wide open,

My heart is filled with love.

My strong wings are spread,

I feel light and free.

The air supports and guides me

As I glide effortlessly through the air.

With a mere twitch and flick of wing tips

I change direction and rise up

Efficient and focussed,

Gaining perspective and distance on the ground below.

The world unfolds beneath me.

I see things happen

I feel compassion but I don’t react.

Staying on course I soar through the air.

Using the forces of the Universe,

The energy of the wind, the light of the Sun

To guide me

I trust that my patience and wisdom

Will lead me in the right direction.

During my journey

I will see beauty that I never imagined,

Expansive, infinite possibilities surround me.

I am an Eagle soaring.

Tags: alive, compassion, guide, heart, journey, love, open, patience, wings, wisdom
Posted in Health and Happiness, Inspirational | No Comments »

Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

Balloon Meditation for Children

During The Laughing and Breathing Belly workshops I gave for children and parents, one of the exercises was the Balloon Meditation You can do this with your child at home.

Have your child lie down on their back and imagine a balloon in their belly. Let them choose the colour of the balloon. Ask them to put their hands on their abdomen. When they breathe in, the balloon expands and is full. When they breathe out, the balloon goes down and is empty. Do this for 5 minutes. Children love it! It’s very calming and brings them into their bodies rather than their heads.

Testimonial

My daughter, Trinity, attended her first Children’s Empowerment Workshop and she loved it! It has helped her deal with some of the real anxieties that all children go through - from the not so nice kid at school, to the imagination that runs away with her at night time, when we are getting ready for bed.

She practices her rooting and the different breathing techniques that she has learned, and has become stronger and more confident in dealing with different situations.

Pauline M.

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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