Beverley Pugh

Mastery Practice Tool

Choose Your Dominant Thought

We have been given a subconscious mind, a conscious mind, and free choice. We have the resources we need to be happy and healthy regardless of what is gong on. Choose a dominant thought that holds the meaning of what is really important to you. When you say it, look for a light and expanding feeling. It will feel like it elevates you. This is not a mental exercise, it is a feeling exercise using words for increased awareness. Keep this dominant thought at the forefront of your mind. If a negative thought comes in, immediately return to your dominant thought. With practice you will get faster at shifting your awareness. This is very powerful.

Testimonial

My daughter, Trinity, attended her first Children’s Empowerment Workshop and she loved it! It has helped her deal with some of the real anxieties that all children go through - from the not so nice kid at school, to the imagination that runs away with her at night time, when we are getting ready for bed.

She practices her rooting and the different breathing techniques that she has learned, and has become stronger and more confident in dealing with different situations.

Pauline M.