Beverley Pugh

Mastery Practice Tool

This is one of my favourites. I find it very rich.

Take a few moments to be quiet. Invite yourself to take a few big breaths, and release any tension. Now imagine someone or something that you love. I often imagine part of nature that moves me deeply. Feel the sensations start to move inside you; flowing inside you. You may feel warmth, or an inner smile, or an opening in your chest. You may feel expansive.

Allow the sensations and nuances to grow, and just silently observe and feel. Willingly invite these nuances to flow all through you as if they are filling you up. This is WHO YOU ARE. Stay in this beautiful place of self-expansion. This is self-love. This is unconditional love – freedom from the thinking mind stating the conditions upon which we are lovable. This place of beauty and appreciation is our natural state. Stay in this place for as long as you wish. You are feeding yourself, and remembering a deeper aspect of yourself that is not dependent on conditions. I practice this regularly. It is a very peaceful place to be.

Testimonial

Our ability, as parents, to support our children to thrive in stressful situations is becoming more and more important. Children need very specific tools in their self regulation 'tool kits' that they can draw upon to support their success, and trusted adults to coach them in their use. But what are these tools and how to we teach them effectively to our kids?

Thankfully, there is Beverley Pugh! Bev takes a curious and calm approach to supporting children and parents with this journey. She is passionately invested in teaching parents and children ways to reduce anxiety and approach life positively and confidently. Bev is a master of her craft - she draws on years of her own experience as a parent and counsellor to work effectively and respectfully with children and their parents. I have thoroughly enjoyed Bev's recent workshops for parents and children and recommend them to anyone willing to explore specific strategies to help their children thrive at home, at school and in their community.

Lani M. - Parent and Elementary School Principal