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Feb
04
2013

Being In Our Hearts: Video Blog with Beverley Pugh

One of the biggest learnings for me on my journey of self-growth has been the importance of heart energy. It is the essence of who we are. The intelligence of our heart holds our compassion, love, forgiveness, peace, and calmness.

Learn a simple technique to bring yourself back into your heart when you become overwhelmed or stressed.

Tags: Beverley Pugh, breathing exercise, calming, clearing, compassion, forgiveness, heart energy, heart-centered, love, Mastery of Health and Happiness, peace, self-growth
Posted in Gentleness, Love, Self Growth | 1 Comment »

Feb
04
2013

A Journey of the Heart, by Lori

heart journeyWhen I first came to see Bev, I was in a very dark place. I was completely disconnected from my friends and family for I was trapped in a deep depression and filled with overwhelming anxiety. Every minute of the day, I felt like I was confined in a prison of negativity. It was like torture from the inside out as my mind was filled with hopelessness and helplessness. My brain criticized me with constant put-downs from the moment I woke up until the time I fell asleep: “You’re a terrible person.” “You’re not intelligent at all.” “You’re weak.” And worst of all: “You’re never going to be happy, so what’s the point?” How could I ever feel like myself again when my mind was a ruthless judge, telling me every second of the day to just give up?

On the first day when I began my time with Bev, I figured that no one in the world had ever felt as terrible and scared as I did. Bev assured me that she had met and counseled many people that did feel just as hopeless as I did but who had gotten completely better. Frankly, I was not so sure. But over time, Bev taught me the difference between what my mind, or my judging ego, was telling me compared to what my heart was desperately trying to show me. I had the power to make an amazing choice. Once I refused to stop listening to the constant critic in my head, my perspective about my life gradually shifted. I challenged every negative thought that tried to get the better of me. Was I really a bad person? No. Was I really stupid? Again, no. Could I really get better? Absolutely!

As I began to open and expand my “heart energy” of compassion and love instead of collapsing into my “ego energy” of criticism and hatred, something beautiful happened. As I kept focusing on my heart, I came to a place of self-nurturing and self-love that I had never appreciated or even identified before. The darkness gradually melted away, and I became curious about who I really was and what I could offer to the world. I started walking and exercising again. I completed a sprint triathlon. I even went back to school to pursue an education job I always wanted but did not feel capable of doing. Best of all, I was able to reconnect to my wonderful family and realize how much I was already loved.

I had begun an incredible journey of love that I still travel every day. Just a few days ago, I came across a quote from an American historian, columnist, novelist and poet named Aberjhani who stated: “Dare to love yourself as if you were a rainbow with gold at both ends.” I could not have said it any better myself!

Tags: awareness, Beverley Pugh, change, compassion, gentleness, heart energy, love, self-growth, self-love
Posted in Gentleness, Inspirational, Love, Self Growth | 2 Comments »

Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

The Matrix

Imagine a house with many rooms. Each room has a door. Pick a door and go into that room. In that room are the feelings and experiences you chose when you chose that door. So choose the door and the room. If it doesn't feel good, pick another door and another room. I did this continually when my dog died. I went into the room of guilt, and of course that is the feeling I would experience. So I went back and chose another door, one of gratitude, or joy. When we choose this way, it doesn't mean we suppress our sadness or emotions. But to move on we must bring in choice, by consciously choosing the feelings we want to experience. Be aware of a thought that holds guilt. If you want to release this thought, then consciously chose another door in your house. We experience what we choose. I love the door analogy! Reflection and choice are powerful.

Testimonial

Bev's Laughing and Breathing Belly Workshop for Children was one of the best I have attended. She has a gifted ability to gently connect with children and teach and share with them her techniques of belly breathing, rooting, mind vacations and laughter. These techniques soothe and calm them whenever they feel overwhelmed or anxious - be at school, home or before bed time. Whether you have an overwhelmed pre-schooler or a test-anxious pre-teen, Bev's approach works! I love that she gave parents the tools to model and share these fundamentals of meditation with their children. I would encourage families to take her course...your children will thank you and you will benefit from ways to keep yourself calm and allow wisdom in.

Farrah J. - Mother of 3, West Vancouver

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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