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May
03
2012

On Happiness

Take a plain recipe card.  The first thing I want you to write at the top of your card is what is happiness for me?  What is happiness for me?  When we look at what is happiness for me, I’m coming at it a little bit from a different angle.  What are my passions?  What do I love to do?  Is there balance in my life?  For most of us there is not balance in our lives.

I want you to think of five activities that fill you up.  So just close your eyes for a moment and think of five activities that put a smile on your face that nurture you in some way.  The mind will already start to come in and want to take over and that’s good awareness to know that the mind is coming in and wants to take over but you can’t do that because you are too old or you are too this or you’ve got kids.  Just five activities that fill you up.  And then when you’re ready I want you to just write them down on the card.  If it is four activities that’s fine.  If it’s three that’s fine. If it’s six that’s fine. Add to the list and review it regularly.

Tags: happiness, happiness activities, how to be happy, smile
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Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

The Matrix

Imagine a house with many rooms. Each room has a door. Pick a door and go into that room. In that room are the feelings and experiences you chose when you chose that door. So choose the door and the room. If it doesn't feel good, pick another door and another room. I did this continually when my dog died. I went into the room of guilt, and of course that is the feeling I would experience. So I went back and chose another door, one of gratitude, or joy. When we choose this way, it doesn't mean we suppress our sadness or emotions. But to move on we must bring in choice, by consciously choosing the feelings we want to experience. Be aware of a thought that holds guilt. If you want to release this thought, then consciously chose another door in your house. We experience what we choose. I love the door analogy! Reflection and choice are powerful.

Testimonial

Our ability, as parents, to support our children to thrive in stressful situations is becoming more and more important. Children need very specific tools in their self regulation 'tool kits' that they can draw upon to support their success, and trusted adults to coach them in their use. But what are these tools and how to we teach them effectively to our kids?

Thankfully, there is Beverley Pugh! Bev takes a curious and calm approach to supporting children and parents with this journey. She is passionately invested in teaching parents and children ways to reduce anxiety and approach life positively and confidently. Bev is a master of her craft - she draws on years of her own experience as a parent and counsellor to work effectively and respectfully with children and their parents. I have thoroughly enjoyed Bev's recent workshops for parents and children and recommend them to anyone willing to explore specific strategies to help their children thrive at home, at school and in their community.

Lani M. - Parent and Elementary School Principal

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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