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Mar
09
2017

To All Parents, Grandparents, and Aspiring Parents

“Our integrity is the greatest gift we can give our kids.” ~Bev Pugh

cat hugAll of us parents want to be the best parent we can. It is quite a responsibility and a beautiful gift!!! There are so many parenting books, but for me I love this one story about Gandhi which holds a tremendous amount of wisdom. It’s an important reminder for us all.

In India, a mother wanted her son to eat less sugar. She decided that since all her attempts had failed, she would travel a large distance with her son to have Gandhi tell him that he was eating too much sugar and should stop. After much planning and reflecting, she took her 7-year-old son on a 5-hour train ride to visit Gandhi. She had arranged for an audience with him.

When they finally met with Gandhi she explained her situation and worry about her son, and asked that he tell her son directly to stop eating sugar. She waited for Gandhi’s response. He turned to the mother and said, “come back in two weeks”. The mom was beside herself with disappointment and frustration, and pleaded with Gandhi again to tell her son that sugar was bad for him and he had to stop. Again Gandhi looked at the Mom and told her to come back in two weeks. Distraught, the Mom left with her son.

She waited the two weeks and then decided that she would try again. So she took her 7-year-old son on the train again and travelled the 5-hours to have another audience with Gandhi. When it was their time she again repeated the story and asked Gandhi to tell he son not to eat sugar. Gandhi turned to her son and in a clear strong voice he said, “Don’t eat sugar”. The Mom was so relieved and grateful. Her son looked like he had been spoken to by an oracle.

Before they left, the Mom said, “Why did you make me come back the second time? Why couldn’t you have told him that the first time? I had to travel many hours on the train.” To which Gandhi responded, “Because two weeks ago, I was eating sugar.”

This is a very powerful reminder to all of us parents that the most powerful way we can parent our kids, is to be our own advice. No amount of lecturing, preaching, guilt or pushing will teach them feel the truth of what we are asking of them. How many of us are in integrity with ourselves?

When I was in Japan and had my first child, a very special person said to me, “Our children are our biggest teachers”. How true!

Stay focused on your own internal growth. This will ripple out to your children. We are not perfect, and this isn’t about being perfect. I laugh at my double standard, and my kids are too wise not to see the difference between what I espouse and what I actually do. But what they do see is a parent who is dedicated to her own self-growth… from the inside out.

That is the greatest gift we can give them!

Tags: Bev Pugh, growth, integrity, internal, kids, parent, responsibility, self-growth, wisdom
Posted in Parenting | No Comments »

May
10
2016

Releasing Internal Pressure

writingMy son became seriously ill when he was 12. I was scared to death. I was a basket case when I reached out for help. I found Bev’s Releasing Internal Pressure exercise a miracle worker for me. I wrote until I ran out of ink!! All my thoughts and emotions came pouring out of me. I wrote fast and furiously. I could feel my breathing deepening the longer I wrote. And then I focused on the Internal Flashlight. That was a tough one for me. My monkey mind was out of control, but I could do it better after the releasing internal pressure. Then I could work on staying in my body.

You really need support and tools when facing a crisis. I taught the Internal Flashlight to my son and he loved it. He actually found one of our flashlights, and would turn it on and say to me that he is concentrating on good stuff.

My son, by the way, has successfully gotten better.

Talk about gratitude!

Signed,

‘Thank you’

Tags: body, breathing, control, emotions, focus, internal, love, pressure, release, support, thoughts
Posted in healing, managing emotions | No Comments »

Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

Decide on a scale of 1 to 10 just how important a certain self-growth issue is for you. Give it a number - 10 meaning really important, 1 meaning not important at all. Then softly close your eyes and imagine what it would feel like to be completely FREE of whatever is holding you back. Take your time and SOAK it in. Keep the value number in the front of your mind, and step into living that life of freedom. When the BUTs come in, that is decision time...are you “Interested” or are you “Committed”? The ‘buts’ come from the mind; the courage comes from our hearts.

Testimonial

Bev's Laughing and Breathing Belly Workshop for Children was one of the best I have attended. She has a gifted ability to gently connect with children and teach and share with them her techniques of belly breathing, rooting, mind vacations and laughter. These techniques soothe and calm them whenever they feel overwhelmed or anxious - be at school, home or before bed time. Whether you have an overwhelmed pre-schooler or a test-anxious pre-teen, Bev's approach works! I love that she gave parents the tools to model and share these fundamentals of meditation with their children. I would encourage families to take her course...your children will thank you and you will benefit from ways to keep yourself calm and allow wisdom in.

Farrah J. - Mother of 3, West Vancouver

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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