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Mar
08
2016

Judas

life lessonsI asked Bev to use the name Judas because I keep saying to myself that I know better. That is why I went into counselling. I do know better, but I just keep doing the same thing over and over again. I really like Djokovic’s quote, “my conviction is stronger than my thoughts.” And I am a tennis player, so it has even more punch to it. I find I need the help of my friends to challenge my thoughts. I am a man and I talk to some of my male friends. I also tend to listen (to the friends I respect). I started doing this as one of my homework assignments in counselling.

It’s too tough to do it alone.

I am inching my way forward, and that is better than going backwards or staying still!

I love my kids, and they are keeping me moving forward. It is important for me that I am a living example of what I want to teach them.

Signed,

The slow learner determined to get there

Tags: alone, Bev Pugh, challenge, Counselling, know better, listen, thoughts
Posted in change, Self Growth | No Comments »

Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

Self Friendship Building

One of the key ingredients in developing a true friendship with ourselves is asking these two core questions:

1. How do I feel right now?

2. What do I need right now?

Then take action on the truth.

It is important for all of us to build the muscle of being aware and knowing what we really feel and need. When we are approval seeking, we are eager to please and we don’t learn how to listen to our bodies, or develop our intuition.

Begin to notice when you are saying “yes” when you want to say “no”... when you are agreeing because your feel scared to take a stand. We are all worth honouring. You are worth honouring. Build your own personal power. This is where your happiness and contentment lies.

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My daughter, Trinity, attended her first Children’s Empowerment Workshop and she loved it! It has helped her deal with some of the real anxieties that all children go through - from the not so nice kid at school, to the imagination that runs away with her at night time, when we are getting ready for bed.

She practices her rooting and the different breathing techniques that she has learned, and has become stronger and more confident in dealing with different situations.

Pauline M.

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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