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May
08
2018

Bev and What’s Next

Bev

“Rather than planting the seeds, see what regenerates.” ~Chris Dierkes

Hello everyone,

As many of you know, I have been on a sabbatical. I love the work I do and the people who are courageous enough to step up to the plate and ask for help. Over the past year, I have stepped back and given myself space to just hang out. I have worked since I was 21, so it has been an interesting year for me!! Actually, I never really felt I was ‘working’… it always felt more like I was sharing and growing and bringing everyone with me as I grew.

Self-growth is truly an experiential experience. It takes awareness, commitment, devotion and accountability. It can be hard work, but it’s oh so rewarding!!!!!!! I have enjoyed every single step.

I can feel it is time for me to move into another part of me. The one that hasn’t really had the opportunity to play in different ways. I know there are parts of me that haven’t had full expression. My adulthood, like yours, has been mapped out with responsibilities. I am now in a place where responsibilities are no longer the same. That means that I can give myself the opportunity to listen to my impulses, and play in other ways that haven’t been available.

So yes, I am changing direction. The word is retirement. I know my first step out will be to continue to travel, and probably Northern India is the next place I will explore. How exciting is this?

Knowing me, I will continue to share in some way. I may send you newsletters as I experience some inspiration. There are many ways of sharing, and I look forward to see what comes up for me.

Is it okay to email me? Yes! I would love to hear from you, and have an update. I would love to respond.

My wish for you all is to love yourself enough to keep growing, and know that growth comes not from blaming others or your environment, but from what is going on inside of you. Keep fighting for yourself… the true playing field is inside you, not outside.

We all have the capacity to learn. Our power and our growth comes from our learning. As you go through life, be open to learning the pieces that are important for you. Take them on, and practice integrating them. They will become part of you. All of us have that capacity.

So, I would like to say to you all, “Go for it!”. It has truly been an honour working with you.

Thank you.

All my love,
Bev

Tags: Bev Pugh, learning, love, power, retirement, reward, self-growth
Posted in change, Choice | 25 Comments »

Jun
15
2016

We Parents

“It is through honouring ourselves, that we teach our children how to honour themselves.” ~ Bev Pugh

father sonMother’s Day has passed and Father’s Day is soon coming.

Over the years I have gained a great deal of experience and wisdom about how to celebrate Parent’s Day. This is what I have learned.

Initially as a Mom, I celebrated my kids on Mother’s Day because I was so excited to be a Mom. Then, I remember taking myself for granted and not really celebrating myself as a parent…a bouquet of flowers or chocolates was “enough”. Then our family went the commercialization route where money was spent on all of us going out for dinner.

Over the past years I have switched direction again, and asked both my kids on Mother’s Day to do two things: 1) To write at least one paragraph to me on how they feel about me as a parent. 2) To put time aside for me and them to play, doing whatever I choose.

We have been doing this for abut five years now. I love it!!

I don’t support the commercialization of Mother’s and Father’s Day, but I do support the acknowledgment of myself as a Mom…a formal acknowledgment. I get lots of hugs and thank yous throughout the year, but it feels good to have a day where I am truly celebrated.

All of us put our hearts and soul into being parents. It is important to step back and acknowledge ourselves. I know some of you think that you made too many mistakes to be deserving of a celebration. The vast majority of us parents do the best we can with who we are at the time. To fall into the ‘I could have done it better’ model is unfair to ourselves. We are all a work in progress. That is life.

I could say, “If I knew then what I know now, I would have done it differently.”, but that is not a productive way of moving forward. We can’t use our learning to beat ourselves up. Learn and celebrate. That is how we move forward.

On Mother’s Day I want to celebrate myself as well as teach my kids how to acknowledge and celebrate a parent…from their hearts.

This Mother’s Day they wanted to take me out for lunch. The cost of Mother’s Day buffet was horrendous. They couldn’t afford that. So we did a wonderful, simple brunch and then went plant shopping together. It was a lot of fun.

Another year they helped me clean my closet. Another year we went dog walking, then lunch and then shopping for me. That was quite hilarious!

I love the cards with handwritten paragraphs on how much I mean to them. It is a heartfelt experience for all of us.

Start early and set the tempo for celebration in a way that has meaning for you. It warms everyone’s hearts, and teaches us so much abut the importance of how to honour one another.

How good is this??!! I applaud us all!

Tags: Bev Pugh, celebrate, feel, hearts, honour, kids, learning, life
Posted in Love | No Comments »

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Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

Gold Thread Exercise

The more open our hearts, the more expanded we are and that fosters greater health, vitality and happiness. There are so many aspects to every moment, and so many aspects to ourselves. We have been given the gift of focus and choice. These two gifts deeply affect our perceptions and experiences in each moment. Invite yourself today to look for the gold thread in each moment...something that you appreciate and are moved by seeing, or hearing, or feeling it. Let the part of you that notices lead you on this exercise. This is one of most important gifts we can give ourselves. It is a beautiful Christmas gift for us and those around us. Enjoy!

Testimonial

Bev's Laughing and Breathing Belly Workshop for Children was one of the best I have attended. She has a gifted ability to gently connect with children and teach and share with them her techniques of belly breathing, rooting, mind vacations and laughter. These techniques soothe and calm them whenever they feel overwhelmed or anxious - be at school, home or before bed time. Whether you have an overwhelmed pre-schooler or a test-anxious pre-teen, Bev's approach works! I love that she gave parents the tools to model and share these fundamentals of meditation with their children. I would encourage families to take her course...your children will thank you and you will benefit from ways to keep yourself calm and allow wisdom in.

Farrah J. - Mother of 3, West Vancouver

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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