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Oct
04
2012

Gratitude: Food For Our Soul

Bev with her dogsWho would you be without gratitude?  I can’t imagine who I would be.  Gratitude is one of the greatest gifts we have as humans.  It’s the best part of who we are.  It can define us.

Gratitude comes from our heart.  It’s not a mental thought or concept.  It’s a heart-felt feeling that carries very powerful energy which empowers us.  I don’t see it as a strategy or tool.  It is genuinely heart-felt;  it is a way of life.

Reflect on the amazing coincidences that have happened in your life.  If I hadn’t moved to Japan, met a psychologist from New York, moved to Thailand, had lunch with a pal working in Cambodia, I never would have met our youngest daughter.  The orchestration of life is beyond anything we can imagine or control.  What coincidences have deeply moved you?  There is so much to be grateful for!

And then there is the whole playground of what we take for granted:  walking, breathing, roofs over our heads, freedom, cars, clothes, and so on.

To live a life of gratitude is the healthiest, most complete life I can imagine.  To see, hear, smell, and touch from a place of gratitude creates a very rich life.  Gratitude opens our hearts.  It is the connective tissue to one another and our lives.

Gratitude is healing, it is connective, it is perspective, it is heart, it is health, it is happiness. I invite you to live a life of gratitude.

Tags: Bev Pugh, Beverley Pugh, connect, gratitude, happiness, healing, health, heart, life, live, take for granted
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Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Decide on a scale of 1 to 10 just how important a certain self-growth issue is for you. Give it a number - 10 meaning really important, 1 meaning not important at all. Then softly close your eyes and imagine what it would feel like to be completely FREE of whatever is holding you back. Take your time and SOAK it in. Keep the value number in the front of your mind, and step into living that life of freedom. When the BUTs come in, that is decision time...are you “Interested” or are you “Committed”? The ‘buts’ come from the mind; the courage comes from our hearts.

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Our ability, as parents, to support our children to thrive in stressful situations is becoming more and more important. Children need very specific tools in their self regulation 'tool kits' that they can draw upon to support their success, and trusted adults to coach them in their use. But what are these tools and how to we teach them effectively to our kids?

Thankfully, there is Beverley Pugh! Bev takes a curious and calm approach to supporting children and parents with this journey. She is passionately invested in teaching parents and children ways to reduce anxiety and approach life positively and confidently. Bev is a master of her craft - she draws on years of her own experience as a parent and counsellor to work effectively and respectfully with children and their parents. I have thoroughly enjoyed Bev's recent workshops for parents and children and recommend them to anyone willing to explore specific strategies to help their children thrive at home, at school and in their community.

Lani M. - Parent and Elementary School Principal

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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