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Mar
03
2012

Qi Gong Story by Blanche Boyce

The following article is written by Blanche Boyce, Master of Medical Qi Gong. Today she is talking about the benefits of practicing Qi Gong.

I’ll never forget the first time I heard the words ‘qi gong’, I was working on a young woman who had been paralyzed from the waist down in an automobile accident.  She whispered, “I do my qi gong everyday.”  I had no idea what she meant, I had never heard those words before but I knew in that moment that I had to do this thing called qi gong!  It took a couple of years before I was even able to find a course, but in so doing I embarked on a journey that changed the direction of my life!

Qi Gong (pronounced chee gong) is similar to Tai Chi only easier to learn.  It uses physical movement and postures in conjunction with breath work, imagery and intention to increase and balance the live force energy (qi) in and around the body.  Its benefits are many; generally, it improves health and well-being, and increases longevity.  More specifically, it detoxifies the body, strengthens the immune function, improves the senses, increases vitality, calms the mind and spirit, balances the yin and yang of the body, strengthens the organs and organ systems, and reconnects us to our heart and spirit.  All this in only a few minutes a day or every other day!

For more information about Qi Gong or for class information please contact me at sblancheb@gmail.com or 604-760-4344.

S. Blanche Boyce, BA, MMQ (Master of Medical Qi Gong)

Tags: Bev Pugh, Beverley Pugh, Blanche Boyce, body, calm, detox, health, heart, longevity, mind, Qi Gong, spirit, strength, vitality, well-being
Posted in Health and Wellness, Meditation and Relaxation | No Comments »

Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Self Friendship Building

One of the key ingredients in developing a true friendship with ourselves is asking these two core questions:

1. How do I feel right now?

2. What do I need right now?

Then take action on the truth.

It is important for all of us to build the muscle of being aware and knowing what we really feel and need. When we are approval seeking, we are eager to please and we don’t learn how to listen to our bodies, or develop our intuition.

Begin to notice when you are saying “yes” when you want to say “no”... when you are agreeing because your feel scared to take a stand. We are all worth honouring. You are worth honouring. Build your own personal power. This is where your happiness and contentment lies.

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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