Beverley Pugh

Mastery Practice Tool

Where are you shining your Internal Flashlight?

Imagine that you have an internal flashlight, and you get to shine it on whatever you want. You can shine it on the past, the present, or the future. You can shine it on everything that is bad, or you can shine it on what is good. Or you can do both. Shine it on what is here right now in the present. As you do this say to yourself in this moment right now, I see…, I hear…, I touch…, I taste…, I smell… Breathe after each and notice it. Let your body feel it. Focus on what you appreciate in the moment. For example, say it is a beautiful comfortable chair that is supporting you. Nothing is too small. This is not about looking for the big things. Notice without judgement. The mind notices and becomes your partner in this beautiful exercise. Your heart opens to what you are noticing in the present. Your consciousness changes.

Testimonial

My daughter, Trinity, attended her first Children’s Empowerment Workshop and she loved it! It has helped her deal with some of the real anxieties that all children go through - from the not so nice kid at school, to the imagination that runs away with her at night time, when we are getting ready for bed.

She practices her rooting and the different breathing techniques that she has learned, and has become stronger and more confident in dealing with different situations.

Pauline M.