Belly breathing is a fun thing to do. The important thing about belly breathing is that it creates a relaxed body and a calm mind which opens the pathway for you to move into your heart. It’s wonderful for you, or you can teach it to a friend whose upset or a child that is anxious or upset about something. It’s a very playful way for both of you to become present and grounded in the moment.  I teach this to a lot to students, to belly breathe before exams or before a performance.  I belly breathe any time that I can feel myself leaving the moment.  I use belly breathe to bring myself right back into the present moment.