Beverley Pugh

Mastery Practice Tool

Transition breathing. Breathe in through your nose to the count of four. Breathe out through the mouth to the count of eight. Do this for one minute between all the small and large transitions in your life. I do this between work and home, between activities, before talking to my family if my mind has been elsewhere.

It works! Give it a try.

Testimonial

Bev's Laughing and Breathing Belly Workshop for Children was one of the best I have attended. She has a gifted ability to gently connect with children and teach and share with them her techniques of belly breathing, rooting, mind vacations and laughter. These techniques soothe and calm them whenever they feel overwhelmed or anxious - be at school, home or before bed time. Whether you have an overwhelmed pre-schooler or a test-anxious pre-teen, Bev's approach works! I love that she gave parents the tools to model and share these fundamentals of meditation with their children. I would encourage families to take her course...your children will thank you and you will benefit from ways to keep yourself calm and allow wisdom in.

Farrah J. - Mother of 3, West Vancouver