Beverley Pugh

Mastery Practice Tool

Breathing in Silence

Create a quiet moment and set a little timer for 2 or 3 minutes. Then sit and focus on the sound of silence. You will hear many inside and outside noises, but your focus is on the sound of silence. Notice the “noise” outside and inside, but allow yourself to simply acknowledge them and stay with your intention of focusing on silence. Notice how the silence sounds to you. Slowly over time you can increase the time you’d like to do this.

Testimonial

Bev's Laughing and Breathing Belly Workshop for Children was one of the best I have attended. She has a gifted ability to gently connect with children and teach and share with them her techniques of belly breathing, rooting, mind vacations and laughter. These techniques soothe and calm them whenever they feel overwhelmed or anxious - be at school, home or before bed time. Whether you have an overwhelmed pre-schooler or a test-anxious pre-teen, Bev's approach works! I love that she gave parents the tools to model and share these fundamentals of meditation with their children. I would encourage families to take her course...your children will thank you and you will benefit from ways to keep yourself calm and allow wisdom in.

Farrah J. - Mother of 3, West Vancouver