Beverley Pugh

Mastery Practice Tool

Choose Your Dominant Thought

We have been given a subconscious mind, a conscious mind, and free choice. We have the resources we need to be happy and healthy regardless of what is gong on. Choose a dominant thought that holds the meaning of what is really important to you. When you say it, look for a light and expanding feeling. It will feel like it elevates you. This is not a mental exercise, it is a feeling exercise using words for increased awareness. Keep this dominant thought at the forefront of your mind. If a negative thought comes in, immediately return to your dominant thought. With practice you will get faster at shifting your awareness. This is very powerful.

Testimonial

Our ability, as parents, to support our children to thrive in stressful situations is becoming more and more important. Children need very specific tools in their self regulation 'tool kits' that they can draw upon to support their success, and trusted adults to coach them in their use. But what are these tools and how to we teach them effectively to our kids?

Thankfully, there is Beverley Pugh! Bev takes a curious and calm approach to supporting children and parents with this journey. She is passionately invested in teaching parents and children ways to reduce anxiety and approach life positively and confidently. Bev is a master of her craft - she draws on years of her own experience as a parent and counsellor to work effectively and respectfully with children and their parents. I have thoroughly enjoyed Bev's recent workshops for parents and children and recommend them to anyone willing to explore specific strategies to help their children thrive at home, at school and in their community.

Lani M. - Parent and Elementary School Principal