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Mar
03
2013

I did it! Part 2 by Holly – My Gap Year From University: Choosing to Face Fears

“I would rather regret the things that I have done than the things that I have not.” ~ Lucille Ball

Holly in AustraliaAs I backpacked through Australia by myself, I came across many obstacles and fears. I’d like to share how I chose to handle these situations.

I didn’t want to let the fears prevent me from enjoying my time in Australia, so I decided to take on some of the fears instead of letting them rule me.

Here is one thing I did. I have a fear of heights. I don’t like them. In Cairns, in order to go to a beautiful waterfall, I had to jump from a high rock. All my friends jumped but one. He stayed with me because he knew I was scared. Should I chicken out??? He said he would stay with me. No…It would be a regret if I didn’t go for it. So this was my strategy. I told him to jump and leave me alone. If he stayed, I would be a chicken, but if he jumped then it was between me and me. He jumped and then I really got scared because I put myself on the line. Well…what can I say…I jumped! I made it to the waterfall. All my friends were waiting for me. I appreciated their support. The waterfall was gorgeous! I am the one who took the leap and didn’t give in to the fear. I went for it!

I’m also afraid of needles, but I’ve always wanted a tattoo, so with the encouragement of a couple of friends, I found a great cheap place in Darwin. I decided to tattoo “Faith” as it has special meaning to me.

I can’t believe it, but despite my fear, I did it!

I don’t regret any of the situations that scared me. I’m glad that I faced the fears. I feel it made me that much stronger. A message to everyone...no regrets!

Holly

Tags: Australia, choice, faith, fear, obstacles, overcome, scared
Posted in Choice, Inspirational, Learning to Adapt, Self Growth | 2 Comments »

Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

Balloon Meditation for Children

During The Laughing and Breathing Belly workshops I gave for children and parents, one of the exercises was the Balloon Meditation You can do this with your child at home.

Have your child lie down on their back and imagine a balloon in their belly. Let them choose the colour of the balloon. Ask them to put their hands on their abdomen. When they breathe in, the balloon expands and is full. When they breathe out, the balloon goes down and is empty. Do this for 5 minutes. Children love it! It’s very calming and brings them into their bodies rather than their heads.

Testimonial

My daughter, Trinity, attended her first Children’s Empowerment Workshop and she loved it! It has helped her deal with some of the real anxieties that all children go through - from the not so nice kid at school, to the imagination that runs away with her at night time, when we are getting ready for bed.

She practices her rooting and the different breathing techniques that she has learned, and has become stronger and more confident in dealing with different situations.

Pauline M.

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
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V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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