Mastery Practice Tool

If I feel funky, I know that I have closed down in some way. I probably reacted to one of my thoughts, or to what someone was saying. I actually ask or direct my heart energy to open again by saying this out loud: "My heart is open in the front and the back, and my mind in one with my heart. My heart is connected to the highest part of me." I imagine something I love - often swimming in the ocean - and I savour the love of it so I can feel my heart open again. I have turned my focus to it, and directed my heart energy to open. I do this before I begin an activity, or see anyone that for some reason feel I may be reactive towards. A tip: I have been known to do it in the bathroom when I am taking a break from dynamics, and I come out feeling more open and wiser. This works! The bathroom is a great place to bring yourself back into balance!!

Testimonial

My daughter, Trinity, attended her first Children’s Empowerment Workshop and she loved it! It has helped her deal with some of the real anxieties that all children go through - from the not so nice kid at school, to the imagination that runs away with her at night time, when we are getting ready for bed.

She practices her rooting and the different breathing techniques that she has learned, and has become stronger and more confident in dealing with different situations.

Pauline M.