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Sep
09
2014

Bullied at High School by Angela

empty classroomI am 20 years old and at university. I had a really tough time in high school. I was excluded by a group of popular girls. They would tease me, embarrass me, and humiliate me. I felt horrible. It actually went on for a couple of years. I became quieter and quieter. Finally, I was referred for anxiety to counselling.

Throughout the years I didn’t tell anyone about the bullying. I thought that I was the problem. I almost didn’t go to university because I hated school so much. The good news is that I am much better. Bev has me on a desensitization program and it is working! If any of you are having an experience of being bullied, go to the school counsellor or your parents. You are not the problem. They are. People want to help.

Angela

Tags: awareness, bullying, counsellor, embarass, girls, parentse, school, tease
Posted in awareness | 1 Comment »

Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

Each night, take 5 minutes before you go to bed, close your eyes, go into your heart, and go over your day from the present moment to the beginning of the day. Look for moments when you can feel gratitude for an occurrence or a feeling. There may be something in your day that you took for granted or you missed. This exercise allows you to be in full awareness of the good things that are happening in your life. I would recommend that you do it regularly for one month and then decide if you want to continue.

Testimonial

Bev's Laughing and Breathing Belly Workshop for Children was one of the best I have attended. She has a gifted ability to gently connect with children and teach and share with them her techniques of belly breathing, rooting, mind vacations and laughter. These techniques soothe and calm them whenever they feel overwhelmed or anxious - be at school, home or before bed time. Whether you have an overwhelmed pre-schooler or a test-anxious pre-teen, Bev's approach works! I love that she gave parents the tools to model and share these fundamentals of meditation with their children. I would encourage families to take her course...your children will thank you and you will benefit from ways to keep yourself calm and allow wisdom in.

Farrah J. - Mother of 3, West Vancouver

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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