Mastery Practice Tool

If I feel funky, I know that I have closed down in some way. I probably reacted to one of my thoughts, or to what someone was saying. I actually ask or direct my heart energy to open again by saying this out loud: "My heart is open in the front and the back, and my mind in one with my heart. My heart is connected to the highest part of me." I imagine something I love - often swimming in the ocean - and I savour the love of it so I can feel my heart open again. I have turned my focus to it, and directed my heart energy to open. I do this before I begin an activity, or see anyone that for some reason feel I may be reactive towards. A tip: I have been known to do it in the bathroom when I am taking a break from dynamics, and I come out feeling more open and wiser. This works! The bathroom is a great place to bring yourself back into balance!!

Testimonial

Bev's Laughing and Breathing Belly Workshop for Children was one of the best I have attended. She has a gifted ability to gently connect with children and teach and share with them her techniques of belly breathing, rooting, mind vacations and laughter. These techniques soothe and calm them whenever they feel overwhelmed or anxious - be at school, home or before bed time. Whether you have an overwhelmed pre-schooler or a test-anxious pre-teen, Bev's approach works! I love that she gave parents the tools to model and share these fundamentals of meditation with their children. I would encourage families to take her course...your children will thank you and you will benefit from ways to keep yourself calm and allow wisdom in.

Farrah J. - Mother of 3, West Vancouver