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Dec
12
2012

My Christmas Wish for You

“May you experience a good laugh, a long sleep, and an open heart.” Merry Christmas, Bev

Holiday TreeWhat a year this has been! Real ups and downs. The opportunities for growth have been momentous. At times, I have felt that life is like having a “root canal” and at other times it is like floating on a cloud of possibilities and gratitude.

The mind is unlimited. How we interpret events is unique to each one of us. This is the pivotal point of growth and opportunity.

It’s Christmas. My Christmas wish for you is that you play with being in the NOW. I challenge you to really find out what that means for you, and what it does for you. December can be a month of connection, love and gratitude or it can be a month of frenzy, exhaustion and monetary expense.

Pull yourself into the now by focusing on your breath. Use conscious breathing. Change is a choice.

Being the moment can be about simple noticing and feeling. For example, I invite myself to notice the chair that I am sitting in; notice the pen moving in my hand; feel the texture of the rug beneath my feet. These are simple acknowledgements, but they pull me into the now. In the now I am open to being in my heart. Aren’t I fortunate to have a chair, a pen, and a rug!

Your personal power lies in the present moment. Keep strengthening this muscle. This is your job.

If you practice your routine exercise of clearing the mind skills, you can deepen your wisdom and creativity – it is worth going for.

I love the lights of Christmas, the love in people’s hearts at this time of year, the giving and receiving, the connection and the feeling of community.

Be awake and observing. Pause to notice. Breathe and pull yourself into the present moment. Merry Christmas!

Tags: Bev Pugh, Beverley Pugh, breathing exercises, change, Christmas, gratitude, holiday, personal power, self-growth
Posted in Health and Happiness, Meditation and Relaxation, Self Growth | 6 Comments »

Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

A Beautiful Spacious Space

This is a beautiful exercise. Take a moment to pause...and in that pause repeat to yourself the words "non-thinking mind". You are inviting yourself to experience the non-thinking mind. Say this several times, and imagine that space is being created in your mind and in your awareness. A beautiful spacious space.

Then shift your focus into your heart and feel gratitude for what is precious to you. Feel the warmth of that feeling, and let the sensation move through you. After a few moments of drinking this in, allow for a big sigh and then invite yourself to go even deeper into Deep Appreciation...at the deepest level of space that is available for you.

Allow yourself to feel this in its entirety. Feel the sensations. When you are ready, move your focus from the "things" in your life, and enjoy feeling the different sensations and perspectives. This is beautiful!

Testimonial

Bev's Laughing and Breathing Belly Workshop for Children was one of the best I have attended. She has a gifted ability to gently connect with children and teach and share with them her techniques of belly breathing, rooting, mind vacations and laughter. These techniques soothe and calm them whenever they feel overwhelmed or anxious - be at school, home or before bed time. Whether you have an overwhelmed pre-schooler or a test-anxious pre-teen, Bev's approach works! I love that she gave parents the tools to model and share these fundamentals of meditation with their children. I would encourage families to take her course...your children will thank you and you will benefit from ways to keep yourself calm and allow wisdom in.

Farrah J. - Mother of 3, West Vancouver

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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