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Dec
12
2012

My Christmas Wish for You

“May you experience a good laugh, a long sleep, and an open heart.” Merry Christmas, Bev

Holiday TreeWhat a year this has been! Real ups and downs. The opportunities for growth have been momentous. At times, I have felt that life is like having a “root canal” and at other times it is like floating on a cloud of possibilities and gratitude.

The mind is unlimited. How we interpret events is unique to each one of us. This is the pivotal point of growth and opportunity.

It’s Christmas. My Christmas wish for you is that you play with being in the NOW. I challenge you to really find out what that means for you, and what it does for you. December can be a month of connection, love and gratitude or it can be a month of frenzy, exhaustion and monetary expense.

Pull yourself into the now by focusing on your breath. Use conscious breathing. Change is a choice.

Being the moment can be about simple noticing and feeling. For example, I invite myself to notice the chair that I am sitting in; notice the pen moving in my hand; feel the texture of the rug beneath my feet. These are simple acknowledgements, but they pull me into the now. In the now I am open to being in my heart. Aren’t I fortunate to have a chair, a pen, and a rug!

Your personal power lies in the present moment. Keep strengthening this muscle. This is your job.

If you practice your routine exercise of clearing the mind skills, you can deepen your wisdom and creativity – it is worth going for.

I love the lights of Christmas, the love in people’s hearts at this time of year, the giving and receiving, the connection and the feeling of community.

Be awake and observing. Pause to notice. Breathe and pull yourself into the present moment. Merry Christmas!

Tags: Bev Pugh, Beverley Pugh, breathing exercises, change, Christmas, gratitude, holiday, personal power, self-growth
Posted in Health and Happiness, Meditation and Relaxation, Self Growth | 6 Comments »

Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

A Day to Remember

Know that I do every practice exercise I share with you. As you are playing with them, I am as well. I personally need the reminders and practices to stay on the course of what is important for me. I find practices help me build the consistency of ‘inner muscle’ I want in life. I stay committed to my self-growth so I notice, I practice, and I self correct. So here is this month’s Practice Exercise which I first did in Japan while working...

Take a day and choose to commit to notice and find delight in all the small things. Take nothing for granted. Exaggerate your noticing and enjoyment. Really be present. You may have a picture of yourself really vibrating with aliveness. Take a good look, and recreate that feeling inside you. Wake yourself up. For example: While drinking water think “wow this feels good...I love it!!”. Really open yourself to being appreciative of all the little things around you in your life.

If you forget, just correct without judgement, and go back to noticing and smiling with appreciation. Behind this is a very powerful part of you that can determine the ‘colours’ you experience inside.

Testimonial

Our ability, as parents, to support our children to thrive in stressful situations is becoming more and more important. Children need very specific tools in their self regulation 'tool kits' that they can draw upon to support their success, and trusted adults to coach them in their use. But what are these tools and how to we teach them effectively to our kids?

Thankfully, there is Beverley Pugh! Bev takes a curious and calm approach to supporting children and parents with this journey. She is passionately invested in teaching parents and children ways to reduce anxiety and approach life positively and confidently. Bev is a master of her craft - she draws on years of her own experience as a parent and counsellor to work effectively and respectfully with children and their parents. I have thoroughly enjoyed Bev's recent workshops for parents and children and recommend them to anyone willing to explore specific strategies to help their children thrive at home, at school and in their community.

Lani M. - Parent and Elementary School Principal

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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