Beverley Pugh

Mastery Practice Tool

Self-Governing

Take 15 minutes of quiet time dedicated to being clear about what you want for yourself, and how you are going to get there. Using this analogy, imagine you have 3 levels of self-government:

What does the Executive part of yourself want?

What is the Legislative part of you doing or going to do to ensure this happens?

How is the Judiciary part of you offering a space where you can learn, make a mistake, and keep getting stronger rather than judging yourself as being less than or a failure?

This is a tool to monitor ourselves, then watch and review how we are doing. Enjoy!

Testimonial

My daughter, Trinity, attended her first Children’s Empowerment Workshop and she loved it! It has helped her deal with some of the real anxieties that all children go through - from the not so nice kid at school, to the imagination that runs away with her at night time, when we are getting ready for bed.

She practices her rooting and the different breathing techniques that she has learned, and has become stronger and more confident in dealing with different situations.

Pauline M.