Nature is beautifully balanced, and it’s our job to make sure that we are beautifully balanced as well. We all have 4 bodies – Mental, Emotional, Physical and Spiritual/Philosophical. The key is to find balance between all four.
Jun
11
2013
11
2013
Beverley Pugh: Finding Balance Between Our Four Bodies
Tags: awareness, balance, Bev Pugh, Beverley Pugh, bodies, emotional, happiness, health, Mastery of Health and Happiness, mental, philosophical, physical, self-growth, spiritual
Posted in Balance, Health and Happiness, Health and Wellness, Self Growth | No Comments »
Beverley Pugh
Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.
Mastery Practice Tool
Acknowledge each moment as you would acknowledge a friend - be awake and aware. You have the power to bring perspective, appreciation, and choice to that new moment. This is your journey.
Testimonial
Our ability, as parents, to support our children to thrive in stressful situations is becoming more and more important. Children need very specific tools in their self regulation 'tool kits' that they can draw upon to support their success, and trusted adults to coach them in their use. But what are these tools and how to we teach them effectively to our kids?
Thankfully, there is Beverley Pugh! Bev takes a curious and calm approach to supporting children and parents with this journey. She is passionately invested in teaching parents and children ways to reduce anxiety and approach life positively and confidently. Bev is a master of her craft - she draws on years of her own experience as a parent and counsellor to work effectively and respectfully with children and their parents. I have thoroughly enjoyed Bev's recent workshops for parents and children and recommend them to anyone willing to explore specific strategies to help their children thrive at home, at school and in their community.
Lani M. - Parent and Elementary School Principal
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