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May
02
2012

A Story of Transformation by Heather

white lotus flowerWhere does one start to tell a story transformation?  I had been clinically depressed for many years with just a flicker of hope that I would find my way out.  Then one very serendipitous day, I walked into a tiny yoga studio and things started to slowly change.  After searching for several years for help, that day I was fortunate enough to discover a somewhat unknown yoga practice called Kundalini yoga and meditation.  Quite uncharacteristically of my state of mind at the time, I blurted out that I wanted to commit to 30 days in a row of this practice after only the second class.  Even more surprisingly, after only two weeks, this voice piped up again and said that I would commit myself to 90 days of Yoga.  “Oh my god, what have I done?” echoed in my mind for several days after the announcement.  I was committed, so now I just had to show up.

I was not in good physical condition and each class was another reminder of the pain I was carrying.  It was the first time in my life I had ever committed to anything in this way.  Funny how the soul can step in at just the right time and take over.

That was almost two years ago, and much has changed since then.  The studio where I had been taking classes closed suddenly.   I was then faced with the dilemma of where I could continue to practice.  I knew first-hand what an incredible and empowering practice this was.  Simply put, I made a snap decision to open a new studio.  It’s called Bound Lotus Meditation and Yoga Centre (www.boundlotus.ca).

I am thrilled to be serving the North Shore Community with this truly transformational practice.  Once again, as with the 90 days of Yoga, it is a matter of showing up every day, and trusting that all will be well.  And so far, it is!

Sat Nam,

Heather

Tags: Bound Lotus Meditation and Yoga Centre, commit, health, kundalini, meditation, North Shore, pain, pratice, yoga
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Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Re-parenting The bottom line is that there is only you. If you carry regrets around how you were parented when growing up, then use that amazing wisdom to take action now to be the mother or father you always wanted. Be that to yourself now. Give to yourself what you would have wanted. Old dynamics are meant to offer pearls of wisdom for us to move forward and be our own solution. They are not meant to be carried around as a stagnant regret. When we blame, we are diverting ourselves from us. You are already your own expert... now move into action.

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My daughter, Trinity, attended her first Children’s Empowerment Workshop and she loved it! It has helped her deal with some of the real anxieties that all children go through - from the not so nice kid at school, to the imagination that runs away with her at night time, when we are getting ready for bed.

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Telephone:
604-925-1513
Email:
bev@beverleypugh.com
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West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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