Beverley Pugh

Mastery Practice Tool

Invite the observer to be present.

Use breath to create space between you and any craziness in your head or in the external world.

Keep breathing.

From the part of you that notices, invite the observer to become bigger and bigger.

Now you are aligned with this aspect of yourself that can observe.

Feel Perspective.

Testimonial

Bev's Laughing and Breathing Belly Workshop for Children was one of the best I have attended. She has a gifted ability to gently connect with children and teach and share with them her techniques of belly breathing, rooting, mind vacations and laughter. These techniques soothe and calm them whenever they feel overwhelmed or anxious - be at school, home or before bed time. Whether you have an overwhelmed pre-schooler or a test-anxious pre-teen, Bev's approach works! I love that she gave parents the tools to model and share these fundamentals of meditation with their children. I would encourage families to take her course...your children will thank you and you will benefit from ways to keep yourself calm and allow wisdom in.

Farrah J. - Mother of 3, West Vancouver