Belly breathing is a fun thing to do. The important thing about belly breathing is that it creates a relaxed body and a calm mind which opens the pathway for you to move into your heart. It’s wonderful for you, or you can teach it to a friend whose upset or a child that is anxious or upset about something. It’s a very playful way for both of you to become present and grounded in the moment. I teach this to a lot to students, to belly breathe before exams or before a performance. I belly breathe any time that I can feel myself leaving the moment. I use belly breathe to bring myself right back into the present moment.
Mar
03
2012
03
2012
Beverley Pugh
Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.
Mastery Practice Tool
In your opinion, what is the worst thing you have ever done? Take some time to find that moment before you read on.Now go back to what your beliefs or your thoughts were in that moment. Know that at that time, you believed them. They ‘ran’ you.
We all mean well. It is part of who we are. You acted that way because you truly believed the thoughts and beliefs.
Challenge them now to see if there is truth in those beliefs. Take your time. Many of our beliefs do not hold truth. Be grateful and smile because there is more clarity about how you don’t want to live, which means there is more insight on how you do want to live. This is a powerful lesson! Reset your compass, stay vigilant and see things shift for you.
Testimonial
My daughter, Trinity, attended her first Children’s Empowerment Workshop and she loved it! It has helped her deal with some of the real anxieties that all children go through - from the not so nice kid at school, to the imagination that runs away with her at night time, when we are getting ready for bed.
She practices her rooting and the different breathing techniques that she has learned, and has become stronger and more confident in dealing with different situations.
Pauline M.
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