Beverley Pugh

Mastery Practice Tool

Balance Exercise

We are all in need of ensuring there is balance inside of us. Our minds, emotions, and bodies need balance in order to thrive.

The gift in all of this is that we have the capacity and the skills to do it. Sports, music, an exercise program, meditation, qigong, dance, art... all of our passions bring in a balance to our systems. We want to team up our passions with our intention for balance, and ensure that there is time in our lives for us to play with our passions. This means taking action. It is important for all of us to move beyond our good intentions, and take action to look after ourselves. Balance is one of the key action steps that is needed. Our passions take us into a different part of ourselves, and it is like having a wonderful holiday. It builds our vitality.

Testimonial

My daughter, Trinity, attended her first Children’s Empowerment Workshop and she loved it! It has helped her deal with some of the real anxieties that all children go through - from the not so nice kid at school, to the imagination that runs away with her at night time, when we are getting ready for bed.

She practices her rooting and the different breathing techniques that she has learned, and has become stronger and more confident in dealing with different situations.

Pauline M.