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Apr
14
2015

Humility Changed My Life

Humility changed my lifeI am a client of Bev’s and I have never written in the newsletter. I am glad it’s anonymous because I am embarrassed to write this. I am a big show off. I hog the stage and never stop talking. I drive my partner batty, and probably my friends too.

I lost my job a while back, and I am embarrassed to be unemployed. I brag about everything I know so that people will think I am powerful, even when I don’t feel it. It was a huge mind-opening experience to work on humility with Bev. My homework was to research the word humility, and report back in the next session. Mind blowing! It never even occurred to me what a pain I was being to others and to myself.

I lost myself.

I am now accepting my situation and talking to others about it honestly, rather than presenting this front.

I have many gifts, and I am a good person. There is no need for me to be coming from pride all the time.

I am getting my relationship back on track. It has been a huge turn around for me.

Tags: acceptance, honest, humility, powerful, pride, relationship
Posted in awareness, change, forgiveness, Happiness, Inspirational, Self Growth | No Comments »

Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

Step 1: Play with the following exercise. It can be very powerful.

- If you are a parent, imagine your child.

- If you have an animal, imagine your pet.

- If you love sunsets, imagine the sunset.

- If you love the ocean, trees, Pilates, standing on your head, then imagine this.

Now let the love you feel for it, flow towards it. It’s a great feeling. Just open up your heart and feel the love you have for this special being or person. Take a moment to feel your love for something that opens your heart.

Step 2: Now take that beautiful heart-felt feeling and give it to yourself. Let yourself receive it. That warm feeling of appreciation, of love, let yourself receive it and feel it. It’s your own valentine.

Resistance may come in. Just pause and breathe and stay with the exercise.

Testimonial

Bev's Laughing and Breathing Belly Workshop for Children was one of the best I have attended. She has a gifted ability to gently connect with children and teach and share with them her techniques of belly breathing, rooting, mind vacations and laughter. These techniques soothe and calm them whenever they feel overwhelmed or anxious - be at school, home or before bed time. Whether you have an overwhelmed pre-schooler or a test-anxious pre-teen, Bev's approach works! I love that she gave parents the tools to model and share these fundamentals of meditation with their children. I would encourage families to take her course...your children will thank you and you will benefit from ways to keep yourself calm and allow wisdom in.

Farrah J. - Mother of 3, West Vancouver

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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