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Dec
12
2012

Recipe: Banana Bread – Created by Linda

Banana Bread

This Banana Bread Recipe is great for snacks on the run for anyone, but especially for people affected by Crohns or Colitis.

  • 4 cups almond meal
  • ¾ cup chopped fresh walnuts
  • 1 teaspoon baking soda
  • ½ teaspoon sea salt
  •  3 eggs
  • ½ cup honey
  • ¼ cup melted unsalted butter
  • 1 teaspoon lemon juice
  • 3 large ripe bananas

Preheat oven to 325 degrees F in a convection oven

Mix dry ingredients together

In a separate bowl whisk eggs until fluffy

Melt butter with honey in the microwave until just melted

Mash bananas

Mix egg, butter, honey, lemon juice, and bananas together

Make a well in dry ingredients and add wet ingredients and mjx together lightly. Do not over mix!

Grease pans with butter and fill ¾ full

Makes 8 small loaves cooked for 40 minutes or 1 large loaf for 1 ¼ hours

Cool on cooling racks

Note: small loaf pans can be bought at Williams and Sonoma

Tags: banana bread, colitis, crohns, recipe
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Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

New Years Wisdom Exercise

Are you doing what you really ‘know’? For many of us we know, but we are not practicing what we know. Repetition of what we know is key. It is repetition that keeps our momentum going. So which habits do you want to strengthen? And which habits do you want to erase? Change is about developing new repetitive ways of choosing and acting that support you... this leads to consistency.

Take some time to be clear with yourself as to what are the repetitive thoughts, perspectives, and actions you would like to keep practicing that will take you to a more elevated place of living your life. The key to change is clarity of what we want, and then practice and repetition. Remember the word "response...ability". Spelling it this way brings us to a place of owning our own stuff. From this place we can all move forward.

Testimonial

Bev's Laughing and Breathing Belly Workshop for Children was one of the best I have attended. She has a gifted ability to gently connect with children and teach and share with them her techniques of belly breathing, rooting, mind vacations and laughter. These techniques soothe and calm them whenever they feel overwhelmed or anxious - be at school, home or before bed time. Whether you have an overwhelmed pre-schooler or a test-anxious pre-teen, Bev's approach works! I love that she gave parents the tools to model and share these fundamentals of meditation with their children. I would encourage families to take her course...your children will thank you and you will benefit from ways to keep yourself calm and allow wisdom in.

Farrah J. - Mother of 3, West Vancouver

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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