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Nov
12
2014

Finding Comfort Around Us

blanket

by Henry Boudin

It often helps to speak with someone when we are feeling overwhelmed, stressed out, or sad. But sometimes, we cannot get in touch with anyone, and sometimes we need to change our emotional state immediately, more quickly than looking up a number – or finding our phones!

That’s when it’s important to have something around us that is associated with comfort and safety. Usually we have things around that will help, such as blankets, pictures, or books, but we don’t think about it on a conscious level.

Here are some ways to explore our surroundings to find comfort:

1) Look around and take some time noticing how you feel when your eyes fall on different objects.
2) Do the objects have an effect on you? Do some make you smile? Or relax? Do some remind you of a fun or meaningful experience? Do some elicit excitement?
3) Do you have a favorite cover that “gives you a hug”?
4) Do certain rooms elicit different feelings? How about colours?
5) Note the parts of your surroundings which give you feelings that would help in moments of stress. Note where they are so they are readily accessible.

Sounds can change our emotions almost instantaneously. The music we listen to has great effects on our moods. As you listen to music, do the same exercise mentioned above. Make a list of the music that will help in difficult times. As with your comforting objects, keep your music close at hand and easily accessible during difficult times.

Tags: comfort, feelings, help, Henry Boudin, music, overwhelm, relax, sad, safety, stress
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Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Releasing Internal Pressures

Recently, I had a clogged drain in the bathroom sink. I took action and poured Draino down it. I waited 15 minutes and then poured water. The drain opened. Now everything could flow. When we have a lot of clutter and stuff inside of us it is important we “empty our drains” otherwise we stay stuck. Continuous writing is a practice which allows us to empty what’s inside. Each day write continuously until you feel finished. Sensor nothing and judge nothing. Write without thinking. Let it pour out of you. Write until there is nothing more to say. Write until your breathing starts to change. You will notice that information shows up for you that is in some way helpful.

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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604-925-1513
Email:
bev@beverleypugh.com
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V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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