from Hallmark Cards
This is a fragile time…
a time to be
and to give to your heart
permission
to grieve,
to feel,
to remember.
Strength and hope
will come again,
but for now…
Do what you need
to honour this sorrow,
letting your heart
and spirit heal.
Tags: Beverley Pugh, emotions, feel, grief, heal, heart, remember, sorrow
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Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.
1. Observe your mind.
2. Acknowledge the thought you are currently running.
3. What you focus on expands: choose to shift to "happy expectancy".
4. Allow for a deep letting go breath. In doing this you are releasing the old and making space for a habit of focus that supports you.
5. Invite yourself to feel happy expectancy in your body.
6. Smile.
My daughter, Trinity, attended her first Children’s Empowerment Workshop and she loved it! It has helped her deal with some of the real anxieties that all children go through - from the not so nice kid at school, to the imagination that runs away with her at night time, when we are getting ready for bed.
She practices her rooting and the different breathing techniques that she has learned, and has become stronger and more confident in dealing with different situations.
Pauline M.
Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.
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