This is a fragile time…
a time to be
and to give to your heart
permission
to grieve,
to feel,
to remember.
Strength and hope
will come again,
but for now…
Do what you need
to honour this sorrow,
letting your heart
and spirit heal.
This is a fragile time…
a time to be
and to give to your heart
permission
to grieve,
to feel,
to remember.
Strength and hope
will come again,
but for now…
Do what you need
to honour this sorrow,
letting your heart
and spirit heal.
Tags: Beverley Pugh, emotions, feel, grief, heal, heart, remember, sorrow
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Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.
Balance Exercise
We are all in need of ensuring there is balance inside of us. Our minds, emotions, and bodies need balance in order to thrive.
The gift in all of this is that we have the capacity and the skills to do it. Sports, music, an exercise program, meditation, qigong, dance, art... all of our passions bring in a balance to our systems. We want to team up our passions with our intention for balance, and ensure that there is time in our lives for us to play with our passions. This means taking action. It is important for all of us to move beyond our good intentions, and take action to look after ourselves. Balance is one of the key action steps that is needed. Our passions take us into a different part of ourselves, and it is like having a wonderful holiday. It builds our vitality.
My daughter, Trinity, attended her first Children’s Empowerment Workshop and she loved it! It has helped her deal with some of the real anxieties that all children go through - from the not so nice kid at school, to the imagination that runs away with her at night time, when we are getting ready for bed.
She practices her rooting and the different breathing techniques that she has learned, and has become stronger and more confident in dealing with different situations.
Pauline M.
Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.
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