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May
13
2014

Courage to Create a New Storyline by Dan Beauvais

Nelson MandelaNelson Mandela was an individual that always inspired me. He shifted our consciousness around the need for equality and freedom despite our differences.

One of the qualities that I admired in Nelson Mandela was his courage. He was quoted as saying “The greatest glory in living lies not in never falling, but in rising every time we fall”. I see courage in all its forms in my life, and in my counseling work. The courage to find hope, the courage to be vulnerable, the courage to try something new, the courage to talk about your feelings, etc.

I encourage you watch Eleanor Longden’s TED talk on Hearing Voices in Her Head. Eleanor is an individual who hears voices. Our scientific community would label her has “suffering” from schizophrenia. When you listen to Eleanor she does not come across as a person that appears to be suffering or should be considered sick. She is a person that has had the courage to understand the voices she hears, and how to manage them. Without the courage to think differently and challenge entrenched old school mental health thinking, she would not be living such a successful life.

In Narrative work, despite how people feel when they present themselves in counseling, there are always unique moments of success, joy, and courage that they don’t notice in their lives. Reclaiming these unique outcomes, and constructing a new storyline of resiliency and hope, can be the foundation for change in people’s lives.

Tags: courage, Dan Beauvais, hope, joy, life, Nelson Mandela, resiliency, success
Posted in Health and Happiness, holding power, Self Growth | 2 Comments »

Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

A Beautiful Spacious Space

This is a beautiful exercise. Take a moment to pause...and in that pause repeat to yourself the words "non-thinking mind". You are inviting yourself to experience the non-thinking mind. Say this several times, and imagine that space is being created in your mind and in your awareness. A beautiful spacious space.

Then shift your focus into your heart and feel gratitude for what is precious to you. Feel the warmth of that feeling, and let the sensation move through you. After a few moments of drinking this in, allow for a big sigh and then invite yourself to go even deeper into Deep Appreciation...at the deepest level of space that is available for you.

Allow yourself to feel this in its entirety. Feel the sensations. When you are ready, move your focus from the "things" in your life, and enjoy feeling the different sensations and perspectives. This is beautiful!

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My daughter, Trinity, attended her first Children’s Empowerment Workshop and she loved it! It has helped her deal with some of the real anxieties that all children go through - from the not so nice kid at school, to the imagination that runs away with her at night time, when we are getting ready for bed.

She practices her rooting and the different breathing techniques that she has learned, and has become stronger and more confident in dealing with different situations.

Pauline M.

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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