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Nov
12
2014

Finding Comfort Around Us

blanket

by Henry Boudin

It often helps to speak with someone when we are feeling overwhelmed, stressed out, or sad. But sometimes, we cannot get in touch with anyone, and sometimes we need to change our emotional state immediately, more quickly than looking up a number – or finding our phones!

That’s when it’s important to have something around us that is associated with comfort and safety. Usually we have things around that will help, such as blankets, pictures, or books, but we don’t think about it on a conscious level.

Here are some ways to explore our surroundings to find comfort:

1) Look around and take some time noticing how you feel when your eyes fall on different objects.
2) Do the objects have an effect on you? Do some make you smile? Or relax? Do some remind you of a fun or meaningful experience? Do some elicit excitement?
3) Do you have a favorite cover that “gives you a hug”?
4) Do certain rooms elicit different feelings? How about colours?
5) Note the parts of your surroundings which give you feelings that would help in moments of stress. Note where they are so they are readily accessible.

Sounds can change our emotions almost instantaneously. The music we listen to has great effects on our moods. As you listen to music, do the same exercise mentioned above. Make a list of the music that will help in difficult times. As with your comforting objects, keep your music close at hand and easily accessible during difficult times.

Tags: comfort, feelings, help, Henry Boudin, music, overwhelm, relax, sad, safety, stress
Posted in healing, Health and Wellness | No Comments »

Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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If I feel funky, I know that I have closed down in some way. I probably reacted to one of my thoughts, or to what someone was saying. I actually ask or direct my heart energy to open again by saying this out loud: "My heart is open in the front and the back, and my mind in one with my heart. My heart is connected to the highest part of me." I imagine something I love - often swimming in the ocean - and I savour the love of it so I can feel my heart open again. I have turned my focus to it, and directed my heart energy to open. I do this before I begin an activity, or see anyone that for some reason feel I may be reactive towards. A tip: I have been known to do it in the bathroom when I am taking a break from dynamics, and I come out feeling more open and wiser. This works! The bathroom is a great place to bring yourself back into balance!!

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Bev's Laughing and Breathing Belly Workshop for Children was one of the best I have attended. She has a gifted ability to gently connect with children and teach and share with them her techniques of belly breathing, rooting, mind vacations and laughter. These techniques soothe and calm them whenever they feel overwhelmed or anxious - be at school, home or before bed time. Whether you have an overwhelmed pre-schooler or a test-anxious pre-teen, Bev's approach works! I love that she gave parents the tools to model and share these fundamentals of meditation with their children. I would encourage families to take her course...your children will thank you and you will benefit from ways to keep yourself calm and allow wisdom in.

Farrah J. - Mother of 3, West Vancouver

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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