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Sep
07
2012

A Teen’s Counselling Experience by Spice

Good for somethingTeens have a lot of stress. I know. I am one! I just finished high school in June. Thank Heavens!

So I am writing to teens and their parents. When September starts, the stress begins. And we need to make it to June. We need strategies.

I got really anxious and I kind of acted out a lot.

I think teens need a place they can go to and be completely honest and not lie to themselves.  In counselling I felt I could let go of things and take a big weight off my back.  It’s so different than talking to someone you know or a social friend.  I learned about how people think and the problems they have and how emotions work. Teens have a lot of stress and we can be so hard on ourselves and our parents. I can either be lazy or hard on myself.

Now, through counselling, my self confidence has gone up. When Bev didn’t agree with me she wasn’t mean about it.  Together, we figured it out.

I think teens need some help.  If you need help, ask for it.  If your kid needs help, get them help because there is so much stress for us kids.

Good luck!

Spice

Tags: honest, kids, self-confidence, strategies, stress, teen counselling
Posted in Health and Wellness, Learning to Adapt, Self Growth | No Comments »

Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

Breathing in Silence

Create a quiet moment and set a little timer for 2 or 3 minutes. Then sit and focus on the sound of silence. You will hear many inside and outside noises, but your focus is on the sound of silence. Notice the “noise” outside and inside, but allow yourself to simply acknowledge them and stay with your intention of focusing on silence. Notice how the silence sounds to you. Slowly over time you can increase the time you’d like to do this.

Testimonial

Our ability, as parents, to support our children to thrive in stressful situations is becoming more and more important. Children need very specific tools in their self regulation 'tool kits' that they can draw upon to support their success, and trusted adults to coach them in their use. But what are these tools and how to we teach them effectively to our kids?

Thankfully, there is Beverley Pugh! Bev takes a curious and calm approach to supporting children and parents with this journey. She is passionately invested in teaching parents and children ways to reduce anxiety and approach life positively and confidently. Bev is a master of her craft - she draws on years of her own experience as a parent and counsellor to work effectively and respectfully with children and their parents. I have thoroughly enjoyed Bev's recent workshops for parents and children and recommend them to anyone willing to explore specific strategies to help their children thrive at home, at school and in their community.

Lani M. - Parent and Elementary School Principal

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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