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Feb
04
2013

A Journey of the Heart, by Lori

heart journeyWhen I first came to see Bev, I was in a very dark place. I was completely disconnected from my friends and family for I was trapped in a deep depression and filled with overwhelming anxiety. Every minute of the day, I felt like I was confined in a prison of negativity. It was like torture from the inside out as my mind was filled with hopelessness and helplessness. My brain criticized me with constant put-downs from the moment I woke up until the time I fell asleep: “You’re a terrible person.” “You’re not intelligent at all.” “You’re weak.” And worst of all: “You’re never going to be happy, so what’s the point?” How could I ever feel like myself again when my mind was a ruthless judge, telling me every second of the day to just give up?

On the first day when I began my time with Bev, I figured that no one in the world had ever felt as terrible and scared as I did. Bev assured me that she had met and counseled many people that did feel just as hopeless as I did but who had gotten completely better. Frankly, I was not so sure. But over time, Bev taught me the difference between what my mind, or my judging ego, was telling me compared to what my heart was desperately trying to show me. I had the power to make an amazing choice. Once I refused to stop listening to the constant critic in my head, my perspective about my life gradually shifted. I challenged every negative thought that tried to get the better of me. Was I really a bad person? No. Was I really stupid? Again, no. Could I really get better? Absolutely!

As I began to open and expand my “heart energy” of compassion and love instead of collapsing into my “ego energy” of criticism and hatred, something beautiful happened. As I kept focusing on my heart, I came to a place of self-nurturing and self-love that I had never appreciated or even identified before. The darkness gradually melted away, and I became curious about who I really was and what I could offer to the world. I started walking and exercising again. I completed a sprint triathlon. I even went back to school to pursue an education job I always wanted but did not feel capable of doing. Best of all, I was able to reconnect to my wonderful family and realize how much I was already loved.

I had begun an incredible journey of love that I still travel every day. Just a few days ago, I came across a quote from an American historian, columnist, novelist and poet named Aberjhani who stated: “Dare to love yourself as if you were a rainbow with gold at both ends.” I could not have said it any better myself!

Tags: awareness, Beverley Pugh, change, compassion, gentleness, heart energy, love, self-growth, self-love
Posted in Gentleness, Inspirational, Love, Self Growth | 2 Comments »

Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

Tree Exercise for Children

During The Laughing and Breathing Belly workshops I taught an exercise for children called Standing Like a Tree. The children really enjoyed it. This is a great calming activity. You can have fun teaching them to stand like a rooted tree. They will feel good and steady.

Stand with them with feet shoulder-width apart and slightly bend their knees. Their arms go out like they are hugging the tree. Ask them to close their eyes and bring in the feeling of being a tree. Describe for them how they can feel their roots going down deep into the earth and then spreading. Their awareness is going down deep into the earth too. This is grounding for them. They can feel what it's like to be the strong big trunk of the tree and how good strength feels. They imagine the crown of their head reaching and touching the sky. It is a beautiful feeling of connection. Have them hold it for about 3-minutes. Practice it with them and you, too, can feel quieter inside!

Testimonial

My daughter, Trinity, attended her first Children’s Empowerment Workshop and she loved it! It has helped her deal with some of the real anxieties that all children go through - from the not so nice kid at school, to the imagination that runs away with her at night time, when we are getting ready for bed.

She practices her rooting and the different breathing techniques that she has learned, and has become stronger and more confident in dealing with different situations.

Pauline M.

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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