from Hallmark Cards
This is a fragile time…
a time to be
and to give to your heart
permission
to grieve,
to feel,
to remember.
Strength and hope
will come again,
but for now…
Do what you need
to honour this sorrow,
letting your heart
and spirit heal.
Tags: Beverley Pugh, emotions, feel, grief, heal, heart, remember, sorrow
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Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.
Self-Governing
Take 15 minutes of quiet time dedicated to being clear about what you want for yourself, and how you are going to get there. Using this analogy, imagine you have 3 levels of self-government:
What does the Executive part of yourself want?
What is the Legislative part of you doing or going to do to ensure this happens?
How is the Judiciary part of you offering a space where you can learn, make a mistake, and keep getting stronger rather than judging yourself as being less than or a failure?
This is a tool to monitor ourselves, then watch and review how we are doing. Enjoy!
Our ability, as parents, to support our children to thrive in stressful situations is becoming more and more important. Children need very specific tools in their self regulation 'tool kits' that they can draw upon to support their success, and trusted adults to coach them in their use. But what are these tools and how to we teach them effectively to our kids?
Thankfully, there is Beverley Pugh! Bev takes a curious and calm approach to supporting children and parents with this journey. She is passionately invested in teaching parents and children ways to reduce anxiety and approach life positively and confidently. Bev is a master of her craft - she draws on years of her own experience as a parent and counsellor to work effectively and respectfully with children and their parents. I have thoroughly enjoyed Bev's recent workshops for parents and children and recommend them to anyone willing to explore specific strategies to help their children thrive at home, at school and in their community.
Lani M. - Parent and Elementary School Principal
Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.
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