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May
10
2016

A Technicolour Yawn

“If you don’t enjoy your life, something else will —-despair, sadness —.” ~ Anonymous

keep-calm-and-be-presentRecently, it feels that many off us are being affected by uncertainty or loss. This is certainly showing up a lot in my caseload, and my extended family.

Part of life is experiencing ‘unwanted’ circumstances. There are many emotional stages related to our internal processing. I am an expert because I have been through them all! We can be dealing with feelings of disbelief, denial, anger, sadness, despair and more.  It takes some time to move into acceptance.

One of the most important things I have learned from myself and my career is that we can determine the amount of time we spend in each stage. Our beliefs, the perspectives we hold and our philosophy can profoundly affect our emotional processing. I have seen this over and over again.

There are two tools I am sharing with you today which recently helped me navigate through the ups and downs of life.

Overwhelm is an emotion we all often feel when facing an unwanted circumstance.

An important resource for managing overwhelm is and exercise called Releasing Internal Pressure. This is pivotal. We can’t move into perspective, recovery or wisdom until we have released all the churning thoughts and opinions that are swirling around inside of us.

I know this is true for myself. When there is internal pressure inside of me my nervous system kicks up, and my mind gets very opinionated and active. Neither are peaceful states! A mistake that I have made many times is assuming that the internal pressure will just go away on its own. Or if I distract myself, it will fade. No, it just pops up again. I have tried avoidance, and I certainly don’t want to drown in uncertainty.

I personally release internal pressure by doing continuous writing. I have an old exercise book, and I keep it just for my continuous writing. I write non-stop and quickly – its more like a scrawl. I can say anything I want because no one will read it. I can swear, have gobs of spelling mistakes, use judgement, and just emotionally vomit.

When I was working in Australia I learned that they call continuous writing a “technicolour yawn”. Great description! Some of my continuous writing is juicy!! You keep writing until there is absolutely nothing more to say, and your breathing deepens.

Then start again the next day, depending on what internal pressure comes up. This is very cleansing. It also keeps us in integrity with how we really feel, rather than trying to avoid it in some way or move to a higher level too fast.

The second pivotal tool is not letting our minds run ahead of us into negative thinking. This can be a real challenge. I know it has been for me. Our minds, when worried or scared, can go all over the place. In the past (how could this have happened?) or in the future (will it be alright?). We usually leave out the present moment. This creates added stress, and slows down our resources – either for ourselves or for someone we love.

Our minds try to figure life out, and are tying to protect us. So they get busy. That’s where the habit of a busy mind develops. Now we have “habit” overlaying initial cause.

Our power exists in the moment. That is where our strength lies. Bringing ourselves into the present is a powerful way to downregulate anxiety and worry. Another tool I like to use is called the Internal Flashlight. I find it gives me extra focus and support.

We can’t control our outer world, but we can our inner world.

When we understand that it is our internal world we want to focus on first, then navigational tools to help us with that become really important. I only go the outside, once I have cleaned up my inside…or as much cleaning up as I can do in this moment.

It is a really good feeling to have an expansion of our internal resources in life. It gives us more peace of mind.

Tags: acceptance, anxiety, Bev Pugh, emotions, life, navigate, power, present, pressure, processing, strength, support, worry
Posted in awareness, healing, managing emotions | 2 Comments »

Aug
11
2015

Absolutely Inspirational!!!

Wheelchair tennis“Ready, willing, and able to find out how powerful we really are.” ~ Bev Pugh

There are moments in life when you know you are witnessing and experiencing something inspirational. A few weekends ago I went to an international tennis tournament for wheelchair athletes held at Kitsilano Beach. My eldest daughter has been volunteering every Sunday for a year now as an assistant coach. I have driven out to Steveston to watch their practices, and then had the amazing opportunity to go to this international event for players from all around the world. This event is held every year in July and is open to the public. I had emailed some of you with children because they were looking for ball boys/girls under the age of eighteen. I thought it would be an incredibly inspiring experience. I would highly recommend it next year.

What did I find inspiring about it? Anything is possible! These men and women have chosen to dig really deep, and move beyond perceived limitations. Isn’t that what life is all about for all of us? How else do we get to our dreams? Life will throw you curveballs, yet to watch these wheelchair athletes gave me an amazing surge of inner strength and power. We are capable of so much. It is indeed our mind that limits us.

If you keep a “wide-angle lens” on what is possible, we can find out how powerful we really are. For me, these wheelchair athletes are fabulous role models for all of us. When I think of the number of times I have whined because I can’t get what I want, or because it is hard to change my thought patterns, I feel invigorated to begin to muster up the energy to approach self-growth from a much deeper place.

I have asked my husband, Roger, to write about his experience at the tournament. Roger has been, and still is, a tennis professional and coach. He has played all over the world, and loves tennis with a great passion.

Inspirational experiences can empower all of us. What has taught you how powerful you are? Are you using that attitude now to create something that is really important to you?

Go forth and dig deep!

Tags: Bev Pugh, focus, inspiration, life, strength
Posted in Health and Happiness, Inspirational | No Comments »

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Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

1. Observe your mind.

2. Acknowledge the thought you are currently running.

3. What you focus on expands: choose to shift to "happy expectancy".

4. Allow for a deep letting go breath. In doing this you are releasing the old and making space for a habit of focus that supports you.

5. Invite yourself to feel happy expectancy in your body.

6. Smile.

Testimonial

My daughter, Trinity, attended her first Children’s Empowerment Workshop and she loved it! It has helped her deal with some of the real anxieties that all children go through - from the not so nice kid at school, to the imagination that runs away with her at night time, when we are getting ready for bed.

She practices her rooting and the different breathing techniques that she has learned, and has become stronger and more confident in dealing with different situations.

Pauline M.

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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