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Jun
09
2015

From Nervous Wreck to Peaceful Nights

Can't sleepWhen I first came to counselling, I was a nervous wreck. I hadn’t slept in months. My family was ready to excommunicate me. I looked pasty and my complexion was horrible. I felt awful. My doctor referred me to Bev for help.

Bev took two approaches. One was what was going on in my life that could be upsetting me…that was so very helpful!

Then she introduced me to very practical strategies I could do to improve my sleep. I love the cold cloth, and the belly breathing and stretches. She had me do some weird stretches that actually worked!

I would encourage everyone to take action to improve their sleep routines. It really helped me. I feel like a different person now. Thank you Bev!

Rip Van Winkle

Tags: Bev Pugh, Counselling, emotions, nervous, routine, sleep, stretches, upset
Posted in healing, Health and Happiness, managing emotions | No Comments »

Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Balance Exercise

We are all in need of ensuring there is balance inside of us. Our minds, emotions, and bodies need balance in order to thrive.

The gift in all of this is that we have the capacity and the skills to do it. Sports, music, an exercise program, meditation, qigong, dance, art... all of our passions bring in a balance to our systems. We want to team up our passions with our intention for balance, and ensure that there is time in our lives for us to play with our passions. This means taking action. It is important for all of us to move beyond our good intentions, and take action to look after ourselves. Balance is one of the key action steps that is needed. Our passions take us into a different part of ourselves, and it is like having a wonderful holiday. It builds our vitality.

Testimonial

My daughter, Trinity, attended her first Children’s Empowerment Workshop and she loved it! It has helped her deal with some of the real anxieties that all children go through - from the not so nice kid at school, to the imagination that runs away with her at night time, when we are getting ready for bed.

She practices her rooting and the different breathing techniques that she has learned, and has become stronger and more confident in dealing with different situations.

Pauline M.

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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