My mind is very strong in that it keeps talking over and over. I am envious of people who have a quiet mind.

I have been working on this theme of the dominant thought, knowing the background noise is there. I am finding it really helpful.

I don’t do meditation, but I do run and play sports. I keep focused when I play sports, so why can’t I do the same thing in life?

I have learned that choosing my mind’s focus is like building an internal muscle. That language I can understand because I love using weights at the gym.

When Bev told me the mantra she was using to stay focused I thought, “that’s a bit too high for me” so I just keep saying “choose your dominant thought “, and you know what? It makes a difference!

Trevor