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Jul
03
2012

Carry the Holiday Feeling Throughout the Year

“Our biography becomes our biology.” Caroline Myss

Summer Holiday 2012There is a big playground out there and we get to “play”. Summer holidays – it doesn’t get better than that!

If you are like me you have the intention of balancing work and play all year round and not just waiting for July and August. Can you imagine what it would be like to carry a holiday feeling all year through? Your physical and emotional body would love that!

Throughout the year we can carry seriousness and heaviness. The weight of our thoughts feels heavy and sometimes overwhelming. Then we go on holiday and we begin to breathe differently, long deep breaths, we stretch, we look up more than we look down, we smile, we slow down, our mind relaxes, and we receive rather than always doing.

Wouldn’t it be nice to consciously carry that holiday feeling throughout the year. There have been times where I can’t wait for a holiday and then I journal and ask myself “what am I waiting for?” Whatever I want exists now. So through conscious awareness I invite my focus to be on the feeling on lightness, playfulness, and smiles. Often I take action to change the energy of seriousness so that I feel lighter. For example, I walk with the intention of connecting to nature and beauty, or dance secretly with abandonment, or vibrate as described in the Mastery series. I literally shake off the seriousness and breathe in lightness. I then remember a favourite vignette of a holiday and I relive it to feel it in my body. My body can feel the freedom. I am not on holiday all year through rather than just during July and August.

This focus can be powerful and profound. We have been given the power to influence our health and happiness. We all have the capacity as Masters of moving into higher altitudes and not just wait for holidays. Enjoy July – feel the experience of being on holiday and invite yourself to carry the feeling with you throughout the entire year. We’ve all been given “the goods” to do this. Enjoy.

Tags: Bev Pugh, Beverley Pugh, breath, breathe, emotions, focus, happiness, health, holiday all year, holidays, intentions, lightness, masters, playfulness, summer
Posted in Balance, Health and Happiness, Meditation and Relaxation | No Comments »

Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

1. Observe your mind.

2. Acknowledge the thought you are currently running.

3. What you focus on expands: choose to shift to "happy expectancy".

4. Allow for a deep letting go breath. In doing this you are releasing the old and making space for a habit of focus that supports you.

5. Invite yourself to feel happy expectancy in your body.

6. Smile.

Testimonial

Bev's Laughing and Breathing Belly Workshop for Children was one of the best I have attended. She has a gifted ability to gently connect with children and teach and share with them her techniques of belly breathing, rooting, mind vacations and laughter. These techniques soothe and calm them whenever they feel overwhelmed or anxious - be at school, home or before bed time. Whether you have an overwhelmed pre-schooler or a test-anxious pre-teen, Bev's approach works! I love that she gave parents the tools to model and share these fundamentals of meditation with their children. I would encourage families to take her course...your children will thank you and you will benefit from ways to keep yourself calm and allow wisdom in.

Farrah J. - Mother of 3, West Vancouver

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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