thoughts | Mastery of Health and Happiness

Dec
13
2017

Tasting vs. Talking

“All I want for Christmas is my two front teeth.” ~ A Christmas Carol

Have you ever tried to taste a word? A very wise monk in Japan said that at this time of year we hear and say so many beautiful words… joy, love, appreciation, and more. His message to me was “don’t talk them, but instead taste them”. I have always remembered this sage advice. If you taste them, your whole being reverberates with the true essence of these words. When we taste them, rather than say them, our vitality, health and happiness reflects the true depth and power of these words. This is good!!

This is my experience. Let’s take the word joy. As I say “joy”, I focus on the sensation of it rolling off my tongue, and visualize myself actually tasting the word as it comes out of my mouth. I found as I focus on tasting it rather than saying it, I can feel sensations go through my entire body. It’s like my heart pops open and I feel really good!

I feel we can bring a whole different meaning and sensation inside of us when we taste words that hold a lot of power and love. It really helps with our creativity and wisdom quotient! Give it a try.

This is such a powerful season. I know there are many of us who are missing loved ones. It is a very sentimental season. For all of us, this season is a heart opener as we all hold those we love close to our hearts.

Remember that when our hearts are open, we have the opportunity to grow inside and retrain our monkey minds. This is everywhere in literature. We don’t grow from negativity or worry, we grow from imprinting the good thoughts and feelings we want inside of us.

How do we imprint? By having an open heart, and coming from a feeling of openness to love and appreciation.

This is a great season to imprint more openness and loving ways of being in life. Taste the lights, music, and spirit of this season. The more lightness we imprint, the more our creativity and smartness increases. We build beautiful sense memories inside of us. We want to bump out any old sense memories that don’t support us.

Great loving memories strengthen our immune system and our health and happiness quotient! I truly believe our health quotient goes up the happier we are.

So let’s all strengthen our immune system through “tasting” and “feeling” the depth of words that open our hearts.

Happy Holidays Everyone!

Tags: awareness, Bev Pugh, Beverley Pugh, change, choice, emotions, family, feelings, focus, gratitude, happiness, health, heart, joy, life, Mastery of Health and Happiness, peace, perspective, self-growth, thoughts, truth, wisdom
Posted in Health and Happiness, Self Growth | No Comments »

May
10
2016

Releasing Internal Pressure

My son became seriously ill when he was 12. I was scared to death. I was a basket case when I reached out for help. I found Bev’s Releasing Internal Pressure exercise a miracle worker for me. I wrote until I ran out of ink!! All my thoughts and emotions came pouring out of me. I wrote fast and furiously. I could feel my breathing deepening the longer I wrote. And then I focused on the Internal Flashlight. That was a tough one for me. My monkey mind was out of control, but I could do it better after the releasing internal pressure. Then I could work on staying in my body.

You really need support and tools when facing a crisis. I taught the Internal Flashlight to my son and he loved it. He actually found one of our flashlights, and would turn it on and say to me that he is concentrating on good stuff.

My son, by the way, has successfully gotten better.

Talk about gratitude!

Signed,

‘Thank you’

Tags: body, breathing, control, emotions, focus, internal, love, pressure, release, support, thoughts
Posted in healing, managing emotions | No Comments »

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Mastery Practice Tool

Tree Exercise for Children

During The Laughing and Breathing Belly workshops I taught an exercise for children called Standing Like a Tree. The children really enjoyed it. This is a great calming activity. You can have fun teaching them to stand like a rooted tree. They will feel good and steady.

Stand with them with feet shoulder-width apart and slightly bend their knees. Their arms go out like they are hugging the tree. Ask them to close their eyes and bring in the feeling of being a tree. Describe for them how they can feel their roots going down deep into the earth and then spreading. Their awareness is going down deep into the earth too. This is grounding for them. They can feel what it's like to be the strong big trunk of the tree and how good strength feels. They imagine the crown of their head reaching and touching the sky. It is a beautiful feeling of connection. Have them hold it for about 3-minutes. Practice it with them and you, too, can feel quieter inside!

Testimonial

My daughter, Trinity, attended her first Children’s Empowerment Workshop and she loved it! It has helped her deal with some of the real anxieties that all children go through - from the not so nice kid at school, to the imagination that runs away with her at night time, when we are getting ready for bed.

She practices her rooting and the different breathing techniques that she has learned, and has become stronger and more confident in dealing with different situations.

Pauline M.

Tasting vs. Talking

Releasing Internal Pressure

Beverley Pugh

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